Performance benefits today, in all sports branches, from a quick evolution, which isdetermined, according to the unanimous opinion of specialists, by the continuous improvement of methods and means aimed at optimising motor skills and the process of developing their targeting in the smallest details. The essential objectives and tasks of the performance and high-performance biathlon in our country for the next period can only be achieved if the training methodology is properly guided and scientifically substantiated. The aim of the research is to identify ways to reach the exercise capacity specific to biathlon so as to facilitate the achievement of an optimum biological condition needed for efficient range shooting. In the experimental research, we aim at the psychomotor condition manifested by the stability of corroborative coordination abilities obtained through individualised proprioceptive training and the adjustment of heart rate before the activity at the shooting range. As a result of the scientific research, we can say that the working hypothesis has been confirmed. Thus, through individualised proprioceptive training and the guided adjustment of heart rate that leads to the adjustment of exercise intensity, we can optimise the technical ability to shoot atthe range in the junior biathlon event.
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