Erfolg ist planbar. Schritt für Schritt vom Laufeinsteiger zum Laufprofi - Grüning, M. (Meyer & Meyer, 2009)
Keywords: running; long distance running; beginners' training; build-up training; load volume; load intensity; training method; sparetime sports; health sport; training planning; competition; training programme; Germany; endurance sports; leisure sport and sport for all