Strength and conditioning: biological principles and practical applications (Wiley-Blackwell, 2011)
Keywords: training science; training; theory; biology; sport physiology; muscle; muscle physiology; neurophysiology; fatigue; bone; ligament; tendon; energy metobolism; heart; circulation; respiration; genetics; biomechanics; adaptation; EMS; vibration training; performance diagnostics; training control; speed; flexibility; performance capacity; aerobic; anaerobic; load volume; load intensity; biochemistry; hormone; physique; strength; load organization; overtraining; rehabilitation; junior elite sport; sport for handicapped; general athletic training; Great Britain; sports for the handicapped; junior sports