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Strength training and endurance performance
First let's define strength training. For the endurance athlete, I will call any exercise that is designed to increase the size and/or maximal strength of a muscle or group of muscles strength training. Many endurance athletes are lifting weights 2 to 3 times per week and swear by it. Others never lift a weight and excel.
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| Notations: | biological and medical sciences endurance sports |
| Language: | English |
| Document types: | electronical publication |
| Level: | intermediate |