Unlike most journals the Journal of Performance Enhancement (JPE) is not designed to be a resource used primarily by researchers or clinicians. The target audience is the hard-working athlete or coach who is looking for ways to enhance performance. With this in mind JPE provides accurate scientific information presented in a user-friendly format that includes practical applications. Our goal is to keep the information accurate, understandable, and useful. JPE also provides a forum to discuss innovative or provocative ideas that can be argued based on logic and scientific evidence. Because JPE is an open forum, anyone can publish in JPE with an idea, with access to a library and with the ability to make a logical argument. The Journal of Performance Enhancement ®contains brief reviews of the literature on topics related to athletic performance enhancement including exercise science, supplements, sports medecine, ergogenic aids, performance enhancement strategies, training techniques, nutrition and much more. It is a professional, peer-reviewed journal that provides accurate and useful informaton for hard-working athletes and coaches in an easy to understand format.