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Performance tests
This article focuses on a group of performance tests which will help you to monitor three important components of your fitness - your maximal running speed, your speed-strength (power), and your running stamina (endurance).
Test A: The 30-metre sprint from a flying start
Test B: 30-metre sprint bounding
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| Notations: | endurance sports |
| Language: | English |
| Document types: | electronical publication |
| Level: | intermediate |