4010891
Variable velocity training in the periodized model
This feature discusses the potential benefits of emphasizing movement velocity rather than load during power training. The performance of high-velocity exercise is suggested as an appropriate component of a periodized resistance training program.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2006
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| Volume: | 28 |
| Issue: | 1 |
| Pages: | 88-92 |
| Document types: | article |
| Level: | advanced |