Stone, M. H. , Pierce, K. C. , Sands, W. A. , Stone, M. E.
4011022

Weightlifting: Program design

Source

This is the second part of a 2-part discussion (the first,"Weightlifting:A Brief Overview," appeared 28(1):50-66, 2006) on weightlifting and will describe the best methods of designing a weightlifting program.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Bibliographic Details
Subjects:
weightlifting elite sport high performance sport USA training planning training periodization load organization exercise exercise offer load strength and speed sports training science
Notations:strength and speed sports training science
Published in:Strength and Conditioning Journal
Language:English
Published: 2006
Volume:28
Issue:2
Pages:10-17
Document types:article
Level:advanced

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