4020174
Effects of postactivation potentiation warm-up in male and female sport performances: A brief review.
A proper precompetitive warm-up during sprint competition with explosive athletes will elicit a postactivaton potentiation (PAP). This article will review the effects of heavy warm-up protocols eliciting PAP with explosive male and female athletes, resulting in enhanced performance and provide strength coaches with practical applications.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
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| Volume: | 32 |
| Issue: | 6 |
| Pages: | 58-64 |
| Document types: | article |
| Level: | intermediate |