4024643
Warm down & active recovery
Swimmers should always use Swim Downs to enhance recovery. If a second pool is not available, other forms of land exercise in conjunction with a hot shower can be used. Individual adjustments can be made depending on the nature of the event, the type of swimmer and the intensity of the repetition. All Swim Down`s should be performed with excellent technique.
© Copyright 2006 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Language: | English |
| Published: |
London
2006
|
| Edition: | London: English Institute of Sport (Hrsg.), 2006.- 6 S. |
| Pages: | 6 |
| Document types: | electronical publication |
| Level: | intermediate |