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Advanced loading variations in the push-up exercise
The exercise technique for the push-up using 2 different loading styles is described and demonstrated in this column. Several progressions and variations for this exercise are also discussed.
© Copyright 2013 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2013
|
| Volume: | 35 |
| Issue: | 4 |
| Pages: | 107-110 |
| Document types: | article |
| Level: | intermediate |