Development of muscle mass: How much is optimum for performance?. - Young, W.; Talpey, S.; Bartlett, R.; Lewis, M.; Mundy, S.; Smyth, A.; Welsh, T. (Strength and Conditioning Journal, 2019)
Keywords: training; training planning; load organization; training method; muscle; mass; development; strength; individual; athlete; sport; performance structure; USA; biological and medical sciences; training science