Multi- to single-joint or the reverse exercise order does not affect pectoralis major workout performance - Weber Senna, G.; Willardson, J. M.; Scudese, E.; Simao, R.; Queiroz de Oliveira, C.; de Oliveira Lima, J.; Da Silva-Grigoletto, M. E.; Martin Dantas, E. H. (Journal of Human Kinetics, 2019)
Keywords: training; muscle; strength; weightlifting; load intensity; load volume; training planning; training programme; health; training session; exercise; exercise offer; Germany; training science; strength and speed sports