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Sleep and training: the strategies to adopt
About factors that influence sleep in athletes, with 6 good sleep strategies for athletes.
In summary: Knowing, understanding and using these strategies is essential for anyone wanting to improve night-time sleep. An athlete who sleeps well reduces recovery time, cuts the risk of injury and improves physical effectiveness and performance.
© Copyright 2019 All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences |
| Language: | English |
| Published: |
2019
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| Edition: | 24. Oktober 2019 |
| Document types: | electronical publication |
| Level: | intermediate |