High-intensity 10-s work: 5-s recovery intermittent training improves anaerobic and aerobic performances - Belfry, G. R.; Paterson, D. H.; Thomas, S. G. (Research Quarterly for Exercise and Sport, 2020)
Keywords: training; load organization; training method; interval method; training effect; relation; performance; aerobic; anaerobic; O2-uptake; soccer; icehockey; baseball; swimming; cycling; USA; training science; sport games; endurance sports