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Athletic performance optimization in hot environments

What do the latest scientific studies say about heat adaptation? How can you prepare for a hot race if you don't live in a super hot environment? What is the role of electrolytes? How do you manage recovery from the heat during a stage race? All these and more questions answered Racing and Training in the Heat.
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Bibliographic Details
Subjects:
Notations:biological and medical sciences endurance sports
Tagging:Hitzetoleranz Hitze
Published in:Source Endurance
Language:English
Published: 2020
Document types:power point presentation
Level:intermediate