Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis - Liao, K.-F.; Wang, X.-X.; Han, M.-Y.; Li, L. L.; Nassis, G. P.; Li, Y.-M. (PLOS ONE, 2021)
Keywords: training method; training means; training planning; load organization; performance; performance capacity; performance development; jump; physical conditioning ability; strength; change of direction; skill; movement action; USA; strength and speed sports; training science