Gradual advance of sleep-wake schedules before an eastward flight and phase adjustment after flight in elite cross-country mountain bikers: effects on sleep and performance - Garbellotto, L.; Petit, E.; Brunet, E.; Guirronnet, S.; Clolus, Y.; Gillet, V.; Bourdin, H.; Mougin, F. (The Journal of Strength and Conditioning Research, 2023)
Keywords: mountainbiking; jetlag; sleep; test; temperature; rhythm; body; performance; USA; endurance sports; biological and medical sciences