Effects of on-court tennis training combined with HIIT versus RST on aerobic capacity, speed, agility, jumping ability, and internal loads in young tennis players - Morais, J.; Kilit, B.; Arslan, E.; Bragada, J.; Soylu, Y.; Marinho, D. (Journal of Human Kinetics, 2025)
Keywords: tennis; training; training method; training effect; aerobic; speed; flexibility; jump; junior elite sport; Poland; biological and medical sciences; sport games; junior sports