Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail - Jin, K.; Cai, M.; Zhang, Y.; Wu, B.; Yang, Y. (Frontiers in Physiology, 2025)
Keywords: track and field; running; long distance running; training; sprint; interval method; performance; O2-uptake; maximum; middle distance running; Switzerland; endurance sports