Strength training improves running economy durability and fatigued high-intensity performance in well-trained male runners: A randomized control trial - Zanini, M.; Folland, J. P.; Wu, H.; Blagrove, R. C. (Medicine & Science in Sports & Exercise, 2025)
Keywords: track and field; running; long distance running; male; training; strength; maximal strength; plyometrics; relation; endurance; running economy; performance; fatigue; load; load intensity; exercise / load tolerance; training effect; USA; endurance sports