The resistance training dose response: meta-regressions exploring the effects of weekly volume and frequency on muscle hypertrophy and strength gains - Pelland, J. C.; Remmert, J. F.; Robinson, Z. P.; Hinson, S. R.; Zourdos, M. C. (Sports Medicine, 2026)
Keywords: training method; load volume; load frequency; strength; training; muscle; effect; analysis; Switzerland; training science; biological and medical sciences