One size does not fit all: a meta-analysis of 115 trials comparing high-intensity interval and moderate-to-vigorous-intensity continuous training across diverse participants, protocols, and outcomes - Bi, Z.; Yin, M.; Xu, K.; Marcotte-Chénard, A.; Zhong, Y.; Gu, Z.; Vollaard, N.; Metcalfe, R.; Nassis, G.; Girard, O.; Bishop, D.; Li, Y. (Scandinavian Journal of Medicine & Science in Sports, 2026)
Keywords: training science; interval method; training; training effect; monitoring training; aerobic; anaerobic; performance capacity; Great Britain; endurance sports