The relationship between lower-limb explosive strength and climbing speed in elite speed climbers: A comprehensive analysis based on muscle morphology and electromyography
(Der Zusammenhang zwischen der explosiven Kraft der unteren Extremitäten und der Klettergeschwindigkeit bei Spitzensportlern im Schnellklettern: Eine umfassende Analyse auf der Grundlage von Muskelmorphologie und Elektromyographie )
Purpose: This study evaluated how lower-limb explosive strength relates to 15-m speed-climbing performance by combining jump kinetics, muscle morphology, and surface electromyography (sEMG).
Methods: Fifteen Chinese speed climbers (10 men, 5 women) who had placed within the top 3-6 at national-level competitions underwent ultrasound imaging of the rectus femoris (RF) and medial gastrocnemius (GM), and then, in random order, completed unilateral and bilateral squat jumps, countermovement jumps, and a 15-m speed-climbing test. Force plate recorded peak force (Fpeak) and rate of force development (RFD); sEMG yielded integrated EMG for the main lower-limb muscles.
Results: Unilateral and bilateral squat jumps/countermovement jumps Fpeak correlated with climbing speed (r = .63-.77, P = .004-.029). Both right-leg (r = .62, P = .033) and bilateral (r = .62, P = .03) countermovement jumps RFD correlated with speed. Bilateral-jump Fpeak correlated with right-side RF thickness (r = .59-.81, P = .001-.043), whereas bilateral RFD with both GM thickness and fascicle length (r = .58-.63, P = .029-.049). During climbing, speed negatively correlated with left-side RF integrated EMG (r = -.6, P = .041) and positively with bilateral GM integrated EMG (r = .59-.64, P = .026-.045; other muscles P > .05).
Conclusions: Right-leg RF thickness appears to drive Fpeak, and thus climbing speed, whereas GM thickness and fascicle length primarily influence RFD. A contrasting activation pattern (lower RF, higher GM engagement) likely underlies these morphology-performance links. Coaches can target maximal-strength and plyometric training to enlarge the right RF and GM and lengthen GM fascicles, potentially improving speed-climbing performance.
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| Schlagworte: | |
|---|---|
| Notationen: | technische Sportarten |
| Tagging: | Morphologie |
| Veröffentlicht in: | International Journal of Sports Physiology and Performance |
| Sprache: | Englisch |
| Veröffentlicht: |
2026
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| Jahrgang: | 21 |
| Heft: | 3 |
| Seiten: | 456-462 |
| Dokumentenarten: | Artikel |
| Level: | hoch |