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    <item>
      <title>Vergleich von drei maximalen anaeroben Lauftestverfahren bei Marathonläufern, Mittelstreckenläufern und Sprintern</title>
      <pubDate>Mon, 01 Jan 1996 01:09:28 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4003086</link>
      <guid>https://sponet.de/sponet/Record/4003086</guid>
      <author>Vuorimaa, T.</author>
      <author>Hakkinen, K.</author>
      <author>Vahasoyrinki, P.</author>
      <author>Rusko, H.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>anaerob</dc:subject>
      <dc:subject>Kurzstreckenlauf</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Leistungsdiagnostik</dc:subject>
      <dc:subject>Marathonlauf</dc:subject>
      <dc:subject>Mittelstreckenlauf</dc:subject>
      <dc:subject>Test</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Vuorimaa, T.</dc:creator>
      <dc:creator>Hakkinen, K.</dc:creator>
      <dc:creator>Vahasoyrinki, P.</dc:creator>
      <dc:creator>Rusko, H.</dc:creator>
      <content:encoded><![CDATA[Three modifications of the maximal anaerobic running test (MART) were compared in sprinters (Spr, n = 5), middle-distance runners (Mid, n = 5) and marathon runners (Mar, n = 6). The MART1, MART3 and MART5 consisted of n sets of 1.20-s, 3.20-s and 5.20-s runs, respectively, on a treadmill with 40-s recovery between the runs and 100-s recovery between the sets. In each MART the velocity of the first set of runs was 3.0 m.s-1 and the slope 4 degrees. Thereafter, the velocity was gradually increased by 0.38 m.s-1 for each consecutive set until exhaustion. After each set and after exhaustion fingertip blood samples were taken to determine lactate concentration and three counter-movement jumps (CMJ) were performed. Maximal (Pmax) and submaximal (P4mM) running power in each MART was expressed as the oxygen demand (ml.kg-1.min-1) of the runs. In MART1, Mar had a significantly lower Pmax than Mid or Spr (mean +/- SD; 97.8 +/- 5.4 vs. 121.0 +/- 4.4 vs. 119.2 +/- 5.4 ml.kg-1.min-1), while in MART3 the groups did not differ significantly, and the sprinters were unable to perform MART5. Mar, Mid and Spr attained the lower Pmax the more runs per set in MART (p < 0.01). Mar had the higher peak blood lactate the more runs each set consisted of (p < 0.001). In Mid and Spr, the peak blood lactate did not differ significantly between the MARTs but was significantly higher than the corresponding peak blood lactate of the marathon runners. Pmax in MART1 correlated positively with maximal 20-m sprinting speed on a track and with CMJ height (p < 0.001, n = 16) but negatively with VO2 max (p < 0.001, n = 16) while in MART3 no significant correlations were found. It was concluded that the n.1.20-s protocol should be used to measure the maximal anaerobic power of all runners. However, in ong-distance runners more runs per set may be needed to evaluate their anaerobic capacity. ]]></content:encoded>
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    <item>
      <title>Vergleich von drei maximalen anaeroben Lauftestprotokollen bei Marathon-, Mittelstrecken- und Kurzstreckenläufern</title>
      <pubDate>Mon, 01 Jan 1996 01:09:28 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3025540</link>
      <guid>https://sponet.de/sponet/Record/3025540</guid>
      <author>Vuorimaa, T.</author>
      <author>Haekkinen, K.</author>
      <author>Vähäsöyrinki, P.</author>
      <author>Rusko, H.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Leistungsdiagnostik</dc:subject>
      <dc:subject>Ergometrie</dc:subject>
      <dc:subject>anaerob</dc:subject>
      <dc:subject>Leistungsfähigkeit</dc:subject>
      <dc:subject>Test</dc:subject>
      <dc:subject>Lauf</dc:subject>
      <dc:subject>Langstreckenlauf</dc:subject>
      <dc:subject>Mittelstreckenlauf</dc:subject>
      <dc:subject>Kurzstreckenlauf</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Vuorimaa, T.</dc:creator>
      <dc:creator>Haekkinen, K.</dc:creator>
      <dc:creator>Vähäsöyrinki, P.</dc:creator>
      <dc:creator>Rusko, H.</dc:creator>
      <content:encoded><![CDATA[Es wurden drei Modifikationen des maximalen anaeroben Lauftests (MART) mit Sprintern (Spr, n=5), Mittelstreckenläufern (Mid, n=5) und Marathonläufern (Mar, n=6)durchgeführt. Die Modifikationen wurden in zufälliger Reigenfolge mit einer Woche Abstand durchgeführt. Die Tests bestanden aus n Serien von 1 mal 20-s- (MART1), 3 mal 20-s- und 5 mal 20-s-Läufen auf dem Laufband mit 40 sec Pause zwischen den Läufen und 100 sec zwischen den Serien. Bei jeder Modifikation betrug die Geschwindigkeit der 1. Serie 3.0 m/s und die Neigung 4°. Danach  wurde die Geschwindigkeit für jede Folgeserie um 0.38 m/s stetig erhöht bis zur Erschöpfung.
Ergebnis: Zur Messung  der maximalen anaeroben Arbeitsleistung sollte für alle Läufer die Testmodifikation n mal 1 mal 20-s-Lauf benutzt werden. Jedoch können bei Langstreckenläufer mehr Läufe pro Set für die Bewertung der anaeroben Kapazität notwendig sein.]]></content:encoded>
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