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    <title>Results for Versions - 3026342</title>
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    <item>
      <title>Kohlenhydrat-Elektrolyt-Gaben verbessern die Leistung beim Radfahren über 1 Stunde</title>
      <pubDate>Wed, 01 Jan 1997 01:41:25 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4004221</link>
      <guid>https://sponet.de/sponet/Record/4004221</guid>
      <author>Jeukendrup, A.</author>
      <author>Brouns, F.</author>
      <author>Wagenmakers, A. J.</author>
      <author>Saris, W. H.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Radsport</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Elektrolyt</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Jeukendrup, A.</dc:creator>
      <dc:creator>Brouns, F.</dc:creator>
      <dc:creator>Wagenmakers, A. J.</dc:creator>
      <dc:creator>Saris, W. H.</dc:creator>
      <content:encoded><![CDATA[Carbohydrate-electrolyte (CE) feedings have been shown to improve endurance performance at moderate intensities (60-75% VO2max) and or more than 2 h duration. The effects of CE feedings during high intensity exercise (i.e. > or = 80% VO2 max) of shorter duration (approximately 1 h) are less clear. Therefore the purpose of the present study was to investigate the effect of the ingestion of a 7.6% CE solution during exercise on time trial cycling performance of approximately 1 h. This type of performance testing has been shown to be more reproducible (coefficient of variation 3.35%) than the traditional exercise test to exhaustion. On two occasions and in random order nineteen endurance trained cyclists completed an exercise test requiring the accomplishment of a set amount of work as fast as possible (time trial) under strictly standardized conditions. As the start and during the trials they drank in total 14 ml/kg of either a 7.6% CE solution or artificially flavored and colored water (placebo). Time to complete the set amount of work was significantly reduced and thus performance was significantly increase (p < 0.001) with the CE drink by 2.3%. Time to complete the set amount of work was 58.74 +/- 0.52 min with CE and 60.15 +/- 0.65 min with placebo (p < 0.001). Average workload during the time trials was 297.5 +/- 1.4W and 291.0 +/- 10.3 W, respectively. Subjects exercised at 76.4 +/- 0.7% of their maximal work rate (Wmax) with CE and at 74.8% Wmax with placebo (p < 0.001). It was concluded tht also in relative short term (1h) high intensity (75% Wmax) cycling exercise ingestion of a carbohydrate-electrolyte solution compared to placebo improves performance.]]></content:encoded>
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    <item>
      <title>Kohlenhydrat-Elektrolyt-Zufuhr verbessert die Radfahrleistung über 1 Stunde</title>
      <pubDate>Wed, 01 Jan 1997 01:41:25 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3026342</link>
      <guid>https://sponet.de/sponet/Record/3026342</guid>
      <author>Jeukendrup, A.</author>
      <author>Brouns, F.</author>
      <author>Wagenmakers, A. J.</author>
      <author>Saris, W.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Sportphysiologie</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Elektrolyt</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Radsport</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Jeukendrup, A.</dc:creator>
      <dc:creator>Brouns, F.</dc:creator>
      <dc:creator>Wagenmakers, A. J.</dc:creator>
      <dc:creator>Saris, W.</dc:creator>
      <content:encoded><![CDATA[Zielstellung: Untersuchung der Wirkung der Aufnahme einer 7,6%igen Kohlenhydrat-Elektrolyt-Lösung (CE) während Belastung auf die Radfahrleistung über ca. 1 Stunde. 19 trainierte Radsportler fuhren so schnell wie möglich unter standardisierten Bedingungen in zwei verschiedenen Versuchen 1 Stunde lang. Am Start und während der Versuche tranken sie insgesamt 14 ml/kg entweder einer CE-Lösung oder eines Placebos. Ergebnis: Auch bei relativer kurzzeitiger (1 Stunde) hochintensiver Belastung (75% Wmax) verbessert die Zufuhr von CE die Radfahrleistung.]]></content:encoded>
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