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    <title>Ergebnis für Versionen - 3026528</title>
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    <item>
      <title>Belastungsreaktionen bei VO2max-Geschwindigkeit</title>
      <pubDate>Wed, 01 Jan 1997 03:01:44 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4003895</link>
      <guid>https://sponet.de/sponet/Record/4003895</guid>
      <author>Hill, D. W.</author>
      <author>Rowell, A. L.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Belastung</dc:subject>
      <dc:subject>Belastungsgestaltung</dc:subject>
      <dc:subject>Geschwindigkeit</dc:subject>
      <dc:subject>maximal</dc:subject>
      <dc:subject>O2-Aufnahme</dc:subject>
      <dc:subject>Test</dc:subject>
      <dc:subject>Trainingsplanung</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Hill, D. W.</dc:creator>
      <dc:creator>Rowell, A. L.</dc:creator>
      <content:encoded><![CDATA[The purpose of this study was to assess the significance of the velocity at which an individual achieves VO2max in an incremental treadmill test (Vmax) and the time that this velocity can be sustained (Tmax) to evaluate the rationale for using Vmax and Tmax in the prescription of endurance exercise training. Mean (+/- SD) values for VO2max, and Vmax in 13 female track athletes were 52.1 +/- 5.1 ml.kg.min-1 and 271 +/- 18 m.min-1, respectively. Then each athlete performed an exhaustive run at her Vmax. In these runs, VO2max was achieved after 234 +/- 49 s and was maintained for 56 +/- 48 s (range, 10-155 s) which was the last 18 +/- 13% (range, 4-47%) of the total exercise bout. Only one of the 13 subjects reached VO2max in the first 60% of the constant velocity test. Thus, while VO2max was attained during exhaustive exercise at Vmax, the amount of time that it was sustained was quite small (less than 60 s) and highly variable. It was concluded that Vmax is a suitable intensity to elicit VO2max in training. But 60% (or less) of Tmax is not an appropriate duration for training at this intensity because it is too short a time to allow most athletes to reach VO2max.]]></content:encoded>
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    <item>
      <title>Belastungsreaktionen bei VO2max-Geschwindigkeit</title>
      <pubDate>Wed, 01 Jan 1997 03:01:44 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3026528</link>
      <guid>https://sponet.de/sponet/Record/3026528</guid>
      <author>Hill, D. W.</author>
      <author>Rowell, A. L.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Sportphysiologie</dc:subject>
      <dc:subject>aerob</dc:subject>
      <dc:subject>anaerob</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Langstreckenlauf</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Ökonomie</dc:subject>
      <dc:subject>O2-Aufnahme</dc:subject>
      <dc:subject>maximal</dc:subject>
      <dc:subject>Geschwindigkeit</dc:subject>
      <dc:subject>Belastungsintensität</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Hill, D. W.</dc:creator>
      <dc:creator>Rowell, A. L.</dc:creator>
      <content:encoded><![CDATA[Zielstellung: 1. Untersuchung, ob die VO2max während konstanten Laufens bei Vmax erreicht werden kann und 2. wie lange die VO2max im gesamten Belastungsverlauf und in den ersten 60% der Belastung aufrecht erhalten werden kann (Tmax).
Methoden/Probanden: 13 Läuferinnen (400 - 5000m, VO2max 52.1 +/-5.1 ml/kg/min) absolvierten 2 Laufbandtests. Im ersten wurden VO2max und Vmax ermittelt. Im anderen (anderer Tag) liefen sie bei Vmax bis zur Erschöpfung.
Ergebnis: Bei letzteren Läufen wurde die VO2max nach 234+/-49 s erreicht und 56+/- 48 s beibehalten, was mindestens 18+/-13% der Gesamtbelastung war. Nur eine Läuferin erreichte die VO2max in den ersten 60% des konstanten Geschwindigkeitstets. Es wird geschlußfolgert, daß die Vmax eine geeignete Intensität zum Erreichen  der VO2max im Training ist, wobei die Tmax aber nicht unter 60% liegen soll.]]></content:encoded>
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