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    <item>
      <title>Effektiver Flüssigkeitsersatz</title>
      <pubDate>Thu, 01 Jan 1998 02:46:54 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4000956</link>
      <guid>https://sponet.de/sponet/Record/4000956</guid>
      <author>Horswill, C. A.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Flüssigkeit</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>ergogenes Mittel</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Horswill, C. A.</dc:creator>
      <content:encoded><![CDATA[As a result of exercise-induced sweating, athletes and trained individuals can lose up to 3 L of fluid per hour. Fluid replacement is required to maintain hydration and allow the athlete to continue to perform. Inadequate fluid intake will adversely affect temperature regulation, cardiovascular function, and muscle metabolism. To maximize fluid intake and effectively replace fluid, athletes must employ behavioral strategies. Athletes can also select beverages with characteristics that complement their behavioral efforts. Palatability, rapid absorption, retention of the fluid, and ergogenicity are the major attributes to consider for enhancing hydration during training and physical activity.  
Int J Sport Nutr 1998 Jun;8(2):175-95]]></content:encoded>
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      <title>Effektiver Flüssigkeitsersatz</title>
      <pubDate>Thu, 01 Jan 1998 02:46:54 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3029450</link>
      <guid>https://sponet.de/sponet/Record/3029450</guid>
      <author>Horswill, C. A.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Sportphysiologie</dc:subject>
      <dc:subject>Wasserhaushalt</dc:subject>
      <dc:subject>Flüssigkeit</dc:subject>
      <dc:subject>Mangel</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Elektrolyt</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Horswill, C. A.</dc:creator>
      <content:encoded><![CDATA[Als Ergebnis belastungsbedingten Schwitzens können Sportler bis zu 3 l Flüssigkeit pro Stunde verlieren. Deshalb ist Flüssigkeitsersatz erforderlich, um die Hydratation aufrechtzuerhalten und die Leistungsfähigkeit fortzusetzen. Eine inadäquate Flüssigkeitsaufnahme beeinträchtigt nachteilig die Temperaturregulation, Herz-Kreislauf-Funktion und den Muskelstoffwechsel. Zu Maximierung der Flüssigkeitsaufnahme und Effektivierung des Flüssigkeitsersatzes müssen die Sportler Verhaltenbsstrategien entwickeln.]]></content:encoded>
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