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    <item>
      <title>Wirkung von gleichzeitigem Widerstands- und Ausdauertraining auf die Langstreckenlaufleistung</title>
      <pubDate>Fri, 01 Jan 1999 18:20:03 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4006176</link>
      <guid>https://sponet.de/sponet/Record/4006176</guid>
      <author>Nicholson, R. M.</author>
      <author>Sleivert, G. G.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Langstreckenlauf</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Nicholson, R. M.</dc:creator>
      <dc:creator>Sleivert, G. G.</dc:creator>
      <content:encoded><![CDATA[The impact of concurrent resistance and endurance training on 10-km running performance in a simulated competitive situation was investigated. Runners (M = 19; F = 11) were matched and randomly assigned to an experimental (running and resistance) or control (running) group. Ss performed the same training program for 21 weeks, running from 5 to 8 times per week for 30 to 90 minutes at a heart rate intensity ranging from 75 to 95% of maximum. Resistance training involved 3 x 8 repetitions per exercise (intensity level of 8-RM), except for abdominals (15 repetitions). Testing occurred during weeks 3, 9, 15, and 21.
The resistance group improved significantly in running time (3.5%), VO2max, lactate threshold velocity, and upper and lower body strength. The running-only group improved in running time (2.2%) and lower body strength.
The addition of resistance training did not adversely affect the beneficial effects of running training. It added some extra fitness improvements and might be considered as a beneficial training addition for the basic preparatory phase of a running specialist's annual training plan or by individuals interested in a more generalized fitness program.
Implication. Resistance training does not interfere with running training improvements.]]></content:encoded>
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    <item>
      <title>Einfluß von gleichzeitigem Widerstands- und Ausdauertraining auf die Langstreckenlaufleistung</title>
      <pubDate>Fri, 01 Jan 1999 18:20:03 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3030704</link>
      <guid>https://sponet.de/sponet/Record/3030704</guid>
      <author>Nicholson, R. M.</author>
      <author>Sleivert, G. G.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Langstreckenlauf</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Nicholson, R. M.</dc:creator>
      <dc:creator>Sleivert, G. G.</dc:creator>
      <content:encoded><![CDATA[In einer Unteruchung mit 30 Läufern wird festgestellt, daß gleichzeitiges Widerstands- und Ausdauertraining keinen negativen Einfluß auf 10-km-Laufleistung, VO2max, Laktatschwelle oder Körpermasse hat. Ober- und Unterkörperkraft verbesserten sich. Deshalb sollte Widerstandstraining in das Trainingsprogramm von Langstreckenläufern aufgenommen werden.]]></content:encoded>
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