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      <title>Veränderungen der fußballspezifischen Kraftausdauer mit und ohne ein 10-wöchiges hochintensives Intervalltraining inmitten der Saison</title>
      <pubDate>Wed, 01 Jan 2003 08:56:20 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4008345</link>
      <guid>https://sponet.de/sponet/Record/4008345</guid>
      <author>Siegler, J.</author>
      <author>Gaskill, S.</author>
      <author>Ruby, B.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Training</dc:subject>
      <dc:subject>Kraftausdauer</dc:subject>
      <dc:subject>Intervallmethode</dc:subject>
      <dc:subject>Fußball</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:subject>intermittierend</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Siegler, J.</dc:creator>
      <dc:creator>Gaskill, S.</dc:creator>
      <dc:creator>Ruby, B.</dc:creator>
      <content:encoded><![CDATA[The purpose of this study was to evaluate changes in soccer-specific power endurance of 34 female high school soccer players throughout a season either with or without an intermittent, high-intensity exercise protocol. Thirty-four female high school soccer players were tested prior to the 2000 fall season and again 10 weeks later. The tests included an abridged 45-minute shuttle test (LIST), hydrostatic weighing, vertical jump, 20-m running-start sprint, and 30-second Wingate test. The experimental group (EG; n = 17, age 16.5 ± 0.9 years) completed a 10-week in-season plyometric, resistive training, and high-intensity anaerobic program. The control group (n = 17, age 16.3 ± 1.4 years) completed only traditional aerobic soccer conditioning. Statistical significance was set at  < 0.05. The experimental group showed significant improvements in the LIST (EG = 394 seconds ± 124 seconds), 20-m sprint (EG = 0.10 seconds ± 0.10 seconds), increase in fat-free mass (EG = 1.14 kg ± 1.22 kg), and decreases in fat mass (EG = 1.40 kg ± 1.47 kg) comparing pre- to postseason. This study indicates that a strength and plyometric program improved power endurance and speed over aerobic training only. Soccer-specific power endurance training may improve match performance and decrease fatigue in young female soccer players.]]></content:encoded>
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    <item>
      <title>Veränderungen der fußballspezifischen Kraftausdauer mit und ohne ein 10-wöchiges hochintensives Intervalltraining inmitten der Saison</title>
      <pubDate>Wed, 01 Jan 2003 08:56:20 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3036938</link>
      <guid>https://sponet.de/sponet/Record/3036938</guid>
      <author>Siegler, J.</author>
      <author>Gaskill, S.</author>
      <author>Ruby, B.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Training</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:subject>Kraftausdauer</dc:subject>
      <dc:subject>Intervallmethode</dc:subject>
      <dc:subject>intermittierend</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Siegler, J.</dc:creator>
      <dc:creator>Gaskill, S.</dc:creator>
      <dc:creator>Ruby, B.</dc:creator>
      <content:encoded><![CDATA[The purpose of this study was to evaluate changes in soccer-specific power endurance of 34 female high school soccer players throughout a season either with or without an intermittent, high-intensity exercise protocol. Thirty-four female high school soccer players were tested prior to the 2000 fall season and again 10 weeks later. The tests included an abridged 45-minute shuttle test (LIST), hydrostatic weighing, vertical jump, 20-m running-start sprint, and 30-second Wingate test. The experimental group (EG; n = 17, age 16.5 ± 0.9 years) completed a 10-week in-season plyometric, resistive training, and high-intensity anaerobic program. The control group (n = 17, age 16.3 ± 1.4 years) completed only traditional aerobic soccer conditioning. Statistical significance was set at  < 0.05. The experimental group showed significant improvements in the LIST (EG = 394 seconds ± 124 seconds), 20-m sprint (EG = 0.10 seconds ± 0.10 seconds), increase in fat-free mass (EG = 1.14 kg ± 1.22 kg), and decreases in fat mass (EG = 1.40 kg ± 1.47 kg) comparing pre- to postseason. This study indicates that a strength and plyometric program improved power endurance and speed over aerobic training only. Soccer-specific power endurance training may improve match performance and decrease fatigue in young female soccer players.]]></content:encoded>
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