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    <title>Results for Versions - 3040577</title>
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    <item>
      <title>Training für Gewichtheben</title>
      <pubDate>Wed, 01 Jan 2003 01:09:16 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3040577</link>
      <guid>https://sponet.de/sponet/Record/3040577</guid>
      <author>Garhammer, J.</author>
      <author>Takao, B.</author>
      <dc:format>Buch</dc:format>
      <dc:subject>Gewichtheben</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:subject>Bulgarien</dc:subject>
      <dc:subject>UdSSR</dc:subject>
      <dc:subject>weiblich</dc:subject>
      <dc:subject>Biomechanik</dc:subject>
      <dc:format>Buch</dc:format>
      <dc:creator>Garhammer, J.</dc:creator>
      <dc:creator>Takao, B.</dc:creator>
      <content:encoded><![CDATA[Zu Trainingsprinzipien im Gewichtheben:
- Variabilität als Schlüsselprinzip des Trainings
- Variabilität vs. biomechanische Spezifik
- Allgemeine Konzepte im Trainingsplan für Gewichtheber
- Trainingsmethoden (Beispiele Bulgarien, sowjetisches System) - Bestimmung des 100-%-Gewichts
- das Training von Frauen]]></content:encoded>
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    <item>
      <title>Gewichthebertraining</title>
      <pubDate>Wed, 01 Jan 2003 01:09:16 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4009612</link>
      <guid>https://sponet.de/sponet/Record/4009612</guid>
      <author>Garhammer, J.</author>
      <author>Takano, B.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Gewichtheben</dc:subject>
      <dc:subject>Sportmedizin</dc:subject>
      <dc:subject>Gesundheit</dc:subject>
      <dc:subject>Schaden</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Trainingsplanung</dc:subject>
      <dc:subject>Hochleistungssport</dc:subject>
      <dc:subject>Leistungssport</dc:subject>
      <dc:subject>Belastungsumfang</dc:subject>
      <dc:subject>Belastungsintensität</dc:subject>
      <dc:subject>Trainingsperiodisierung</dc:subject>
      <dc:subject>Entwicklung</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Garhammer, J.</dc:creator>
      <dc:creator>Takano, B.</dc:creator>
      <content:encoded><![CDATA[Kapitel 25 der vom IOC gemeinsam mit der Internationalen Vereinigung für Sportmedizin herausgegebenen Enzyklopädie Sportmedizin.]]></content:encoded>
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