<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/sponet/themes/root/assets/xsl/rss.xsl"?>
<rss version="2.0" xmlns:opensearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/">
  <channel>
    <title>Ergebnis für Versionen - 4001636</title>
    <description>Treffer 1 - 2 von 2</description>
    <generator>Laminas_Feed_Writer 2 (https://getlaminas.org)</generator>
    <link>https://sponet.de/sponet/Search/Versions?sort=first_indexed+desc%2Cfirst_indexed+desc&amp;limit=50&amp;id=4001636&amp;search=versions&amp;lng=de</link>
    <opensearch:totalResults>2</opensearch:totalResults>
    <opensearch:startIndex>0</opensearch:startIndex>
    <opensearch:itemsPerPage>50</opensearch:itemsPerPage>
    <opensearch:Query role="request" searchTerms="4001636" startIndex="0"/>
    <atom:link rel="first" type="application/rss+xml" title="Zur ersten Seite springen" href="https://sponet.de/sponet/Search/Versions?sort=first_indexed+desc%2Cfirst_indexed+desc&amp;limit=50&amp;view=rss&amp;id=4001636&amp;search=versions&amp;lng=de"/>
    <atom:link rel="last" type="application/rss+xml" title="Zur letzten Seite springen" href="https://sponet.de/sponet/Search/Versions?sort=first_indexed+desc%2Cfirst_indexed+desc&amp;limit=50&amp;view=rss&amp;id=4001636&amp;search=versions&amp;lng=de&amp;page=1"/>
    <atom:link rel="self" type="application/rss+xml" href="https://sponet.de/sponet/Search/Versions?sort=first_indexed+desc%2Cfirst_indexed+desc&amp;limit=50&amp;view=rss&amp;id=4001636&amp;search=versions&amp;lng=de"/>
    <item>
      <title>Maximales Krafttraining verbessert die Arbeitsökonomie von trainierten Skilangläuferinnen</title>
      <pubDate>Fri, 01 Jan 1999 06:43:51 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4001636</link>
      <guid>https://sponet.de/sponet/Record/4001636</guid>
      <author>Hoff, J.</author>
      <author>Helgerud, J.</author>
      <author>Wisloff, U.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>weiblich</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Skilanglauf</dc:subject>
      <dc:subject>Maximalkraft</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Effektivität</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Hoff, J.</dc:creator>
      <dc:creator>Helgerud, J.</dc:creator>
      <dc:creator>Wisloff, U.</dc:creator>
      <content:encoded><![CDATA[The present study examines the hypothesis that maximal strength training improves work economy and anaerobic threshold in
trained female cross-country skiers while working on a ski ergometer. It is concluded that maximal strength training in the upper-body improved the double-poling performance by improved work economy. Work economy was improved by a reduction in relative workload and time to peak force while double poling.]]></content:encoded>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Maximalkrafttraining verbessert die Arbeitsökonomie von trainierten Skilangläuferinnen</title>
      <pubDate>Fri, 01 Jan 1999 06:43:51 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3030193</link>
      <guid>https://sponet.de/sponet/Record/3030193</guid>
      <author>Hoff, J.</author>
      <author>Helgerud, J.</author>
      <author>Wisloff, U.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Skilanglauf</dc:subject>
      <dc:subject>weiblich</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Programm</dc:subject>
      <dc:subject>Maximalkraft</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Hoff, J.</dc:creator>
      <dc:creator>Helgerud, J.</dc:creator>
      <dc:creator>Wisloff, U.</dc:creator>
      <content:encoded><![CDATA[15 Skilangläuferinnen nahmen an einer Untersuchung teil. 8 absolvierten ein 9wöchiges Maximalkrafttrainingsprogramm, die übrigen dienten als Kontrollgruppe. Es wird festgestellt, daß Maximalkrafttraining des Oberkörpers die Doppelstockschubleistung durch Verbesserung der Arbeitsökonomie erhöht.]]></content:encoded>
      <slash:comments>0</slash:comments>
    </item>
  </channel>
</rss>
