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    <title>Ergebnis für Versionen - 4001672</title>
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    <item>
      <title>Wirkungen von Kreatinsupplementierung auf Körperbau, Kraft und Sprintleistung</title>
      <pubDate>Thu, 01 Jan 1998 02:19:44 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4001672</link>
      <guid>https://sponet.de/sponet/Record/4001672</guid>
      <author>Kreider, R. B.</author>
      <author>Ferreira, M.</author>
      <author>Wilson, M.</author>
      <author>Grindstaff, P.</author>
      <author>Plisk, S.</author>
      <author>Reinhardy, J.</author>
      <author>Cantler, E.</author>
      <author>Almada, A. L.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Schnelligkeit</dc:subject>
      <dc:subject>Kreatin</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Körperbau</dc:subject>
      <dc:subject>Fußball</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Kreider, R. B.</dc:creator>
      <dc:creator>Ferreira, M.</dc:creator>
      <dc:creator>Wilson, M.</dc:creator>
      <dc:creator>Grindstaff, P.</dc:creator>
      <dc:creator>Plisk, S.</dc:creator>
      <dc:creator>Reinhardy, J.</dc:creator>
      <dc:creator>Cantler, E.</dc:creator>
      <dc:creator>Almada, A. L.</dc:creator>
      <content:encoded><![CDATA[The addition of creatine to the glucose/taurine/electrolyte supplement promoted greater gains in fat/bone-free mass, isotonic
lifting volume, and sprint performance during intense resistance/agility training.]]></content:encoded>
      <slash:comments>0</slash:comments>
    </item>
    <item>
      <title>Einflüsse von Kreatinsupplementierung auf Körperbau, Kraft und Sprintleistung</title>
      <pubDate>Thu, 01 Jan 1998 02:19:44 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4000517</link>
      <guid>https://sponet.de/sponet/Record/4000517</guid>
      <author>Kreider, R. B.</author>
      <author>Ferreira, M.</author>
      <author>Wilson, M.</author>
      <author>Grindstaff, P.</author>
      <author>Plisk, S.</author>
      <author>Reinhardy, J.</author>
      <author>Cantler</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Körperbau</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Kreatin</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Schnelligkeit</dc:subject>
      <dc:subject>Supplementierung</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Kreider, R. B.</dc:creator>
      <dc:creator>Ferreira, M.</dc:creator>
      <dc:creator>Wilson, M.</dc:creator>
      <dc:creator>Grindstaff, P.</dc:creator>
      <dc:creator>Plisk, S.</dc:creator>
      <dc:creator>Reinhardy, J.</dc:creator>
      <dc:creator>Cantler</dc:creator>
      <content:encoded><![CDATA[PURPOSE: To determine the effects of 28 d of creatine supplementation during training on body composition, strength, sprint performance, and hematological profiles. METHODS: In a double-blind and randomized manner, 25 NCAA division IA football players were matched-paired and assigned to supplement their diet for 28 d during resistance/agility training (8 h x wk[-1]) with a Phosphagen HP (Experimental and Applied Sciences, Golden, CO) placebo (P) containing 99 g x d(-1) of glucose, 3 g x d(-1) of taurine, 1.1 g x d(-1) of disodium phosphate, and 1.2 g x d(-1) of potassium phosphate (P) or Phosphagen HP containing the P with 15.75 g x d(-1) of HPCE pure creatine monohydrate (HP). Before and after supplementation, fasting blood samples were obtained; total body weight, total body water, and body composition were determined; subjects performed a maximal repetition test on the isotonic bench press, squat, and power clean; and subjects performed a cycle ergometer sprint test (12 x 6-s sprints with 30-s rest recovery). RESULTS: Hematological parameters remained within normal clinical limits for active individuals with no side effects reported. Total body weight significantly increased (P < 0.05) in the HP group (P 0.85 +/- 2.2; HP 2.42 +/- 1.4 kg) while no differences were observed in the percentage of total body water. DEXA scanned body mass (P 0.77 +/- 1.8; HP 2.22 +/- 1.5 kg) and fat/bone-free mass (P 1.33 +/- 1.1; HP 2.43 +/- 1.4 kg) were significantly increased in the HP group. Gains in bench press lifting volume (P -5 +/- 134; HP 225 +/- 246 kg), the sum of bench press, squat, and power clean lifting volume (P 1,105 +/- 429; HP 1,558 +/- 645 kg), and total work performed during the first five 6-s sprints was significantly greater in the HP group. CONCLUSION: The addition of creatine to the glucose/taurine/electrolyte supplement promoted greater gains in fat/bone-free mass, isotonic lifting volume, and sprint performance during intense resistance/agility training.]]></content:encoded>
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    </item>
    <item>
      <title>Einflüsse von Kreatinsupplementierung auf Körperbau, Kraft und Sprintleistung</title>
      <pubDate>Thu, 01 Jan 1998 02:19:44 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3027796</link>
      <guid>https://sponet.de/sponet/Record/3027796</guid>
      <author>Kreider, R. B.</author>
      <author>Ferreira, M.</author>
      <author>Wilson, M.</author>
      <author>Grindstaff, P.</author>
      <author>Plisk, St.</author>
      <author>Reinhardy, J.</author>
      <author>Cantler, E.</author>
      <author>Almada, A. L.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>ergogenes Mittel</dc:subject>
      <dc:subject>Kreatin</dc:subject>
      <dc:subject>Körperbau</dc:subject>
      <dc:subject>Schnelligkeit</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Maximalkraft</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Kreider, R. B.</dc:creator>
      <dc:creator>Ferreira, M.</dc:creator>
      <dc:creator>Wilson, M.</dc:creator>
      <dc:creator>Grindstaff, P.</dc:creator>
      <dc:creator>Plisk, St.</dc:creator>
      <dc:creator>Reinhardy, J.</dc:creator>
      <dc:creator>Cantler, E.</dc:creator>
      <dc:creator>Almada, A. L.</dc:creator>
      <content:encoded><![CDATA[Zielstellung: 
Ermittlung der Wirkungen einer 28tägigen Kreatinssupplementierung während Training auf Körperbau, Kraft und Sprintleistung sowie hämatologische Profile.
Methoden/Probanden: 
In einer Doppelblinduntersuchung nahmen 25 Footballspieler über 28 Tage während Widerstands-/Gewandtheitstrainings entweder ein Placebo oder ein Phosphagen HP ein, was  15.75 g/Tag Kreatinmonohydrat enthielt.
Ergebnis: 
Die Ergänzung von Kreation zu einem Glukose/Taurin/Elektrolyt-Supplement fördert einen größeren Zuwachs der Fett/Knochen-Masse, des isotonischen Hebeumfangs und der Sprintleistung während des genannten Trainings.]]></content:encoded>
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