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    <title>Ergebnis für Versionen - 4001707</title>
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    <item>
      <title>Trainingskontrolle bei Sportlern mit Hinweis auf Übertrainingssyndrom</title>
      <pubDate>Thu, 01 Jan 1998 03:14:52 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4001707</link>
      <guid>https://sponet.de/sponet/Record/4001707</guid>
      <author>Foster, C.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Übertraining</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Kontrolle</dc:subject>
      <dc:subject>Belastungsgestaltung</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Foster, C.</dc:creator>
      <content:encoded><![CDATA[PURPOSE: Overtraining is primarily related to sustained high load training, often coupled with other stressors. Studies in animal models have suggested that unremittingly heavy training (monotonous training) may increase the likelihood of developing overtraining syndrome. The purpose of this study was to extend our preliminary observations by relating the incidence of illnesses and minor injuries to various indices of training. METHODS: We report observations of the relationship of banal illnesses (a frequently cited marker of overtraining syndrome) to training load and training monotony in experienced athletes (N = 25). Athletes recorded their training using a method that integrates the exercise session RPE and the duration of the training session. Illnesses were noted and correlated with indices of training load (rolling 6 wk average), monotony (daily mean/standard deviation), and strain (load x monotony). 
RESULTS: It was observed that a high percentage of illnesses could be accounted for when individual athletes exceeded individually identifiable training thresholds, mostly related to the strain of training. 
CONCLUSIONS: These suggest that simple methods of monitoring the characteristics of training may allow the athlete to achieve the goals of training while minimizing undesired training outcomes.]]></content:encoded>
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    <item>
      <title>Trainingskontrolle bei Sportlern mit Anzeichen von Übertrainingssyndrom</title>
      <pubDate>Thu, 01 Jan 1998 03:14:53 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3028582</link>
      <guid>https://sponet.de/sponet/Record/3028582</guid>
      <author>Foster, C.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Übertraining</dc:subject>
      <dc:subject>Kontrolle</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Eisschnelllauf</dc:subject>
      <dc:subject>Belastungsintensität</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Foster, C.</dc:creator>
      <content:encoded><![CDATA[Bei erfahrenen Ausdauersportlern (Eisschnelläufer) wurde die Beziehung zwischen leichten Erkrankungen (ein häufiges Zeichen für das Übertrainingssyndrom) und Trainingsbelastung sowie Trainingsmonotonität untersucht. Verwendung fanden der RPE (Einschätzung des wahrgenommenen Belastungsgrads) und die Erfassung der Trainingsdauer. 
Ergebnis:
Eine hohe Erkrankungsrate bestand dann, wenn Sportler ihre individuell festgelegte Trainingsschwelle, in der Mehrheit bezogen auf die Trainingsbelastung,  überstiegen.]]></content:encoded>
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