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    <title>Ergebnis für Versionen - 4002398</title>
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    <item>
      <title>Der Einfluss von Trainingsmerkmalen und Tapering auf die Anpassung von hochtrainierten Personen: ein Überblick</title>
      <pubDate>Thu, 01 Jan 1998 06:43:51 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4002398</link>
      <guid>https://sponet.de/sponet/Record/4002398</guid>
      <author>Mujika, I.</author>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:subject>Tapering</dc:subject>
      <dc:subject>Sportphysiologie</dc:subject>
      <dc:subject>Schwimmen</dc:subject>
      <dc:subject>Belastungsumfang</dc:subject>
      <dc:subject>Belastungsintensität</dc:subject>
      <dc:subject>Belastungshäufigkeit</dc:subject>
      <dc:subject>Belastungsgestaltung</dc:subject>
      <dc:subject>Adaptation</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:creator>Mujika, I.</dc:creator>
      <content:encoded><![CDATA[In the general population, the adaptation to training seems to be dependent on factors such as training intensity, volume and frequency, and the initial level of fitness. In highly trained athletes, however, training intensity and initial performance level appear to be the most important factors influencing the response to training, and therefore competition performance, provided that necessary training volume and frequency are assured. When preparing for a major competition, athletes tend to reduce their training load for a variable period of time. This technique, known as taper, can have a major influence on the athlete's performance. The response to taper may be affected by the degree to which training intensity, volume and frequency are reduced, as well as by the combined effects of these   variables. A thorough review of the available literature suggests that training volume and frequency can be reduced to a higher extent than training intensity, if falling into detraining is to be avoided. Moreover, the duration of the taper period and the time constant of decay of the training load can also affect the response to taper. Indeed, slow progressive reductions appear to be more  effective than sudden standardized reductions in improving the athlete's performance level.]]></content:encoded>
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    <item>
      <title>Der Einfluß von Trainingsmerkmalen und Tapering auf die Adaptation von hochtrainierten Personen: Ein Überblick</title>
      <pubDate>Thu, 01 Jan 1998 06:43:51 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3028976</link>
      <guid>https://sponet.de/sponet/Record/3028976</guid>
      <author>Mujika, I.</author>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:subject>Trainingswissenschaft</dc:subject>
      <dc:subject>Tapering</dc:subject>
      <dc:subject>Belastungsgestaltung</dc:subject>
      <dc:subject>Belastungsintensität</dc:subject>
      <dc:subject>Belastungsumfang</dc:subject>
      <dc:subject>Belastungshäufigkeit</dc:subject>
      <dc:subject>Detraining</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Adaptation</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:creator>Mujika, I.</dc:creator>
      <content:encoded><![CDATA[Auf der Grundlage verfügbarer Daten zu hochtrainierten Sportlern werden die physiologischen und Leistungsreaktionen auf reduziertes Training, Abtraining und Tapering zusammengefaßt. 
Während Taperingperioden zur Vorbereitung auf Hauptwettkämpfe kann die Leistung durch signifikante Verminderung des Trainingsumfanges, moderate Verminderung der Trainingshäufigkeit und geringe Verminderung oder Beibehaltung der Trainingsintensität optimiert werden. Diese Vorteile wurden bei Tapering von 4 Tagen bis 4 Wochen beobachtet. Darüberhinaus scheint progessives Tapering effektiver als schrittweises Tapering bei der Verbesserung der sportlichen Leistung zu sein.]]></content:encoded>
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