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      <title>Auswirkung der Einnahme von Kohlenhydraten oder Kohlenhydraten plus mittelkettigen Tryglyzeird auf die Leistung im Rad-Zeitfahren</title>
      <pubDate>Sat, 01 Jan 2000 12:28:57 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4002748</link>
      <guid>https://sponet.de/sponet/Record/4002748</guid>
      <author>Angus, D. J.</author>
      <author>Hargreaves, M.</author>
      <author>Dencey, J.</author>
      <author>Febbraio, M. A.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Radsport</dc:subject>
      <dc:subject>Straßenradsport</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Angus, D. J.</dc:creator>
      <dc:creator>Hargreaves, M.</dc:creator>
      <dc:creator>Dencey, J.</dc:creator>
      <dc:creator>Febbraio, M. A.</dc:creator>
      <content:encoded><![CDATA[This study examined the effectiveness of ingesting a carbohydrate or carbohydrate + medium-chain triglycerides (MCT) on metabolism and cycling performance. Eight endurance-trained men [peak O2 uptake = 4.71 ± 0.09 (SE) l/min] completed 35 kJ/kg as quickly as possible [time trial (TT)] while consuming 250 ml/15 min of either a 6% (wt/vol) carbohydrate solution (C), a 6% carbohydrate + 4.2% MCT solution (C+M), or a sweet placebo (P). Time to complete the set amount of work was reduced in both C and C+M compared with P by 7 and 5%, respectively (C: 166 ± 7 min; C+M: 169 ± 7 min; P: 178 ± 11 min; P < 0.01). Plasma glucose concentration was maintained at or above resting values throughout both C and C+M trials but decreased (P < 0.05) below resting values in P at the completion of the TT. The estimated rate of carbohydrate oxidation was not different during the first 90 min of exercise but thereafter was reduced (P < 0.05) in P and was maintained in both C and C+M. These data demonstrate that carbohydrate ingestion during exercise improves 100-km TT performance compared with a sweet placebo, but the addition of MCT does not provide any further performance enhancement.]]></content:encoded>
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      <title>Einfluss von Kohlenhydrat- oder Kohlenhydrat- plus mittelkettiger Triglyzeridaufnahme auf die Zeitfahrleistung im Radfahren</title>
      <pubDate>Sat, 01 Jan 2000 12:28:57 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4002679</link>
      <guid>https://sponet.de/sponet/Record/4002679</guid>
      <author>Angus, D. J.</author>
      <author>Hargreaves, M.</author>
      <author>Dancey, J.</author>
      <author>Febbraio, M. A.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Radsport</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Fettsäure</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Angus, D. J.</dc:creator>
      <dc:creator>Hargreaves, M.</dc:creator>
      <dc:creator>Dancey, J.</dc:creator>
      <dc:creator>Febbraio, M. A.</dc:creator>
      <content:encoded><![CDATA[This study examined the effectiveness of ingesting a carbohydrate or carbohydrate + medium-chain triglycerides (MCT) on metabolism and cycling performance. Eight endurance-trained men [peak O(2) uptake = 4.71 +/- 0.09 (SE) l/min] completed 35 kJ/kg as quickly as possible [time trial (TT)] while consuming 250 ml/15 min of either a 6% (wt/vol) carbohydrate solution (C), a 6% carbohydrate + 4.2% MCT solution (C+M), or a sweet placebo (P). Time to complete the set amount of work was reduced in both C and C+M compared with P by 7 and 5%, respectively (C: 166 +/- 7 min; C+M: 169 +/- 7 min; P: 178 +/- 11 min; P < 0.01). Plasma glucose concentration was maintained at or above resting values throughout both C and C+M trials but decreased (P < 0.05) below resting values in P at the completion of the TT. The estimated rate of carbohydrate oxidation was not different during the first 90 min of exercise but thereafter was reduced (P < 0.05) in P and was maintained in both C and C+M. These data demonstrate that carbohydrate ingestion during exercise improves 100-km TT performance compared with a sweet placebo, but the addition of MCT does not provide any further performance enhancement.]]></content:encoded>
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