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    <title>Ergebnis für Versionen - 4002708</title>
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    <item>
      <title>Der Einfluss des glykämischen Index auf Plasmaglykose und Laktatspiegel während ansteigender Belastung</title>
      <pubDate>Sat, 01 Jan 2000 04:04:02 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3031708</link>
      <guid>https://sponet.de/sponet/Record/3031708</guid>
      <author>Stannard, S. R.</author>
      <author>Thompson, M. W.</author>
      <author>Brand Miller, J. C.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Belastung</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Stoffwechsel</dc:subject>
      <dc:subject>Laktat</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Stannard, S. R.</dc:creator>
      <dc:creator>Thompson, M. W.</dc:creator>
      <dc:creator>Brand Miller, J. C.</dc:creator>
      <content:encoded><![CDATA[In einer Untersuchung mit 10 Radsportlern wird festgestellt, dass eine Mahlzeit mit einem hohen glykämischen Index (1 g/kg Körpergewicht) 65 min vor Belastung im Vergleich mit einer Mahlzeit mit niedrigem glykämischen Index Plasmaglykose vermindert und Plasmalaktat erhöht. Die maximale Leistung wird jedoch nicht beeinflusst.]]></content:encoded>
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    <item>
      <title>Der Einfluss des glykämischen Index auf Plasmaglukose- und Laktatspiegel während ansteigender Belastung</title>
      <pubDate>Sat, 01 Jan 2000 04:04:02 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4002708</link>
      <guid>https://sponet.de/sponet/Record/4002708</guid>
      <author>Stannard, S. R.</author>
      <author>Thompson, M. W.</author>
      <author>Brand Miller, J. C.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Belastung</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Stannard, S. R.</dc:creator>
      <dc:creator>Thompson, M. W.</dc:creator>
      <dc:creator>Brand Miller, J. C.</dc:creator>
      <content:encoded><![CDATA[Consumption of low glycemic index (GI) foods before submaximal endurance exercise may be beneficial to performance. To test whether this may also be true for high intensity exercise, 10 trained cyclists began an incremental exercise test to exhaustion 65 min after consuming equal carbohydrate portions of glucose (HGI), pasta (LGI), and a noncarbohydrate control (PL). Time to fatigue did not differ significantly (p = 0.05) between treatments. Plasma glucose concentration was significantly lower after LGI vs. HGI from 15 to 45 min of rest postprandial. During exercise, plasma glucose concentration was significantly lower after HGI vs. LGI from 200 W until exhaustion. Plasma lactate  of rest postprandial through to the end of the 200-W workload. Plasma lactate concentration following LGI was significantly lower than after HGI from 45 min of rest postprandial through to the end of the 100-W workload. At higher exercise intensities, there was no significant difference in plasma lactate levels between treatments. These findings suggest that a high GI carbohydrate meal (1 g/kg body wt) 65 min prior to exercise decreases plasma glucose and increases plasma lactate levels compared to a low GI meal, but not enough to be detrimental to incremental exercise performance.]]></content:encoded>
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