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    <item>
      <title>Intervalltraining hat keine spezifische Wirkung auf die Ausdauerradfahrleistung</title>
      <pubDate>Thu, 01 Jan 1998 04:30:52 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4006453</link>
      <guid>https://sponet.de/sponet/Record/4006453</guid>
      <author>Stepto, N. K.</author>
      <author>Hopkins, W. G.</author>
      <author>Hawley, J. A.</author>
      <author>Dennis, S.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Intervallmethode</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Radsport</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Stepto, N. K.</dc:creator>
      <dc:creator>Hopkins, W. G.</dc:creator>
      <dc:creator>Hawley, J. A.</dc:creator>
      <dc:creator>Dennis, S.</dc:creator>
      <content:encoded><![CDATA[Male endurance cyclists (N = 20) performed a 40-km time trial, were assessed on a maximal sprint test, and an incremental peak power (PP) test using a cycle ergometer. Ss were then randomly assigned to one of five interval-training groups; 12 x 30 s at 175% PP, 12 x 60 s at 100% PP, 12 x 2 min at 90% PP, 8 x 4 min at 85% PP, and 4 x 8 min at 80% PP. Six sessions over three weeks were completed while undergoing usual aerobic-base training.
Upon testing after the training period there were no significant differences between the groups.
It was concluded that there was no specific effect of the training. However, it would seem that an equally plausible explanation for these results would be that the amount of interval training was so little over the three week period that any noticeable training effect on a primarily endurance task (40-km time-trial) should not be expected.
Implication. A small amount of interval training will not affect endurance time trial performances in cyclists.
Medicine and Science in Sports and Exercise, 30(5), Supplement abstract 202]]></content:encoded>
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    <item>
      <title>Mangel an Spezifik für die Wirkung des Intervalltrainings auf die Ausdauer-Radfahrleistung</title>
      <pubDate>Thu, 01 Jan 1998 04:30:52 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4002996</link>
      <guid>https://sponet.de/sponet/Record/4002996</guid>
      <author>Stepto, N. K.</author>
      <author>Hopkins, W.</author>
      <author>Hawley, J. A.</author>
      <author>Dennis, S.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Belastungsintensität</dc:subject>
      <dc:subject>Belastungsumfang</dc:subject>
      <dc:subject>Intervallmethode</dc:subject>
      <dc:subject>Radsport</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Stepto, N. K.</dc:creator>
      <dc:creator>Hopkins, W.</dc:creator>
      <dc:creator>Hawley, J. A.</dc:creator>
      <dc:creator>Dennis, S.</dc:creator>
      <content:encoded><![CDATA[The best intensity and duration for improving the 40-km cycling performance were studied. 
The tests with 20 provincial-level cyclists led to the following conclusions:
The most effective interval training for 40-km cycling performance appears to be 4-min workouts around race pace. Very short, very intense workbouts (30 second at twice the pace) may also enhance peformance. ]]></content:encoded>
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