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    <item>
      <title>Die Auswirkung eines Baseball-Kraft-Trainingsprogramms auf die Verringerung von Schulter- und Ellbogenschmerz</title>
      <pubDate>Thu, 01 Jan 1998 01:51:30 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4003640</link>
      <guid>https://sponet.de/sponet/Record/4003640</guid>
      <author>Lachowetz, T.</author>
      <author>Drury, D.</author>
      <author>Elliot, R.</author>
      <author>Evon, J.</author>
      <author>Pastiglione, J.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Trainingsprogramm</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Sportmedizin</dc:subject>
      <dc:subject>Schulter</dc:subject>
      <dc:subject>Schmerz</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Gelenk</dc:subject>
      <dc:subject>Baseball</dc:subject>
      <dc:subject>Arm</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Lachowetz, T.</dc:creator>
      <dc:creator>Drury, D.</dc:creator>
      <dc:creator>Elliot, R.</dc:creator>
      <dc:creator>Evon, J.</dc:creator>
      <dc:creator>Pastiglione, J.</dc:creator>
      <content:encoded><![CDATA[This study examined whether an upper body strength training program would reduce pain levels in intercollegiate baseball players following an intense throwing session. Nineteen varsity players, ages 18 to 22, volunteered for the study as part of their preseason fall practice. Eleven were randomly assigned to the  training group and 8 to the control group. After 8 weeks of strength training for the training group, both groups participated in a maximal throwing session  followed by pain measurements for the elbow and shoulder recorded with a 10-cm visual analog scale. Pain levels were measured in the elbow and shoulder  area at 24, 48, and 72 hours following the maximal throwing session. There were significant (p < 0.05) differences for groups at the 24-, 48-, and 72-hr time  intervals with regard to mean shoulder pain, but no significant differences with  reference to elbow pain levels. Future research should focus on in-season training programs and the effect of actual game situations on pain levels.]]></content:encoded>
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    <item>
      <title>Auswirkungen eines Krafttrainingsprogramms im Baseball auf die Verminderung von Schulter- und Ellbogenschmerz</title>
      <pubDate>Thu, 01 Jan 1998 01:51:30 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3029512</link>
      <guid>https://sponet.de/sponet/Record/3029512</guid>
      <author>Lachowetz, T.</author>
      <author>Drury, D.</author>
      <author>Elliot, R.</author>
      <author>Evon, J.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Baseball</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Trainingsplanung</dc:subject>
      <dc:subject>Sportmedizin</dc:subject>
      <dc:subject>Schulter</dc:subject>
      <dc:subject>Arm</dc:subject>
      <dc:subject>Gelenk</dc:subject>
      <dc:subject>Störung</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Lachowetz, T.</dc:creator>
      <dc:creator>Drury, D.</dc:creator>
      <dc:creator>Elliot, R.</dc:creator>
      <dc:creator>Evon, J.</dc:creator>
      <content:encoded><![CDATA[Anliegen:
Die Studie untersuchte, ob ein Krafttrainingsprogramm des Oberkörpers im Rahmen des Trainings in der Vorsaison das Schmerzniveau bei College-Baseballspielern nach einer intensiven Wurfeinheit reduziert.
Probanden und Methode:
19 Spieler wurden in eine Testgruppe (n=11) und eine Kontrollgruppe (N=8) eingeteilt. Nach dem Absolvieren eines achtwöchigen Krafttrainings durch die Testgruppe nahmen alle Probanden an einer Wurf-Trainingseinheit mit maximaler Belastung teil. Anschließend erfolgten 24, 48 und 72 Stunden nach dieser Belastung Schmerzmessungen in Schulter und Ellbogen. 
Ergebnisse:
Bezüglich des mittleren Schulterschmerzes wurden signifikante Unterschiede zwischen den Gruppen festgestellt, für den Ellbogen traf dies jedoch nicht zu. ]]></content:encoded>
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