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    <item>
      <title>Auswirkung einer Kohlenhydrat-Supplementierung auf mehrmaliges Krafttraining am Tag</title>
      <pubDate>Fri, 01 Jan 1999 05:37:29 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4004644</link>
      <guid>https://sponet.de/sponet/Record/4004644</guid>
      <author>Haff, G. G.</author>
      <author>Stone, M. H.</author>
      <author>Warren, B. J.</author>
      <author>Johnson, R. L.</author>
      <author>Niemann, D. C.</author>
      <author>Williams, F.</author>
      <author>Kirksey, K. B.</author>
      <author>Keith, R.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Belastbarkeit</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Haff, G. G.</dc:creator>
      <dc:creator>Stone, M. H.</dc:creator>
      <dc:creator>Warren, B. J.</dc:creator>
      <dc:creator>Johnson, R. L.</dc:creator>
      <dc:creator>Niemann, D. C.</dc:creator>
      <dc:creator>Williams, F.</dc:creator>
      <dc:creator>Kirksey, K. B.</dc:creator>
      <dc:creator>Keith, R.</dc:creator>
      <content:encoded><![CDATA[The effects of carbohydrate (CHO) supplementation on multiple sets of resistance training exercise during the second training session on a given training day were examined with 6 resistance-trained men (mean ± SEM; age: 24.3 ± 2.1 years; height: 176.9 ± 1.6 cm; body mass: 82.6 ± 2.8 kg). The subjects participated in a randomized, counterbalanced, double-blind protocol with testing days separated by at least 1 week. A CHO supplement consisting of 0.3 g·kg body mass1 or placebo (P) was ingested during the morning training session, 4 hours of recovery, and the sets of squats performed to exhaustion (STE). The STE consisted of sets of 10 repetitions of squats performed at 55% of 1 repetition maximum, with a 3-minute rest between sets, performed to muscular failure. Performance measured in number of sets (CHO: 18.7 ± 4.8; P: 11.3 ± 2.7), repetitions (CHO: 198.7 ± 46.8; P: 131.0 ± 27.2), and duration (CHO: 77.7 ± 19.4 minutes; P: 46.1 ± 8.9 minutes) were statistically different between the CHO and P trials. The results suggest that CHO supplementation enhances the performance of multiple STEs during the second workout on a given day.]]></content:encoded>
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    <item>
      <title>Die Auswirkung einer Kohlenhydrat-Supplementierung auf mehrfache Einheiten und Wiederholungen von Widerstandsbelastungen</title>
      <pubDate>Fri, 01 Jan 1999 05:37:29 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3030853</link>
      <guid>https://sponet.de/sponet/Record/3030853</guid>
      <author>Haff, G. G.</author>
      <author>Stone, M. H.</author>
      <author>Warren, B. J.</author>
      <author>Keith, R.</author>
      <author>Johnson, R. L.</author>
      <author>Nieman, D. C.</author>
      <author>Williams, F.</author>
      <author>Kirksey, K. B.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Training</dc:subject>
      <dc:subject>Belastungsgestaltung</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Fettsäure</dc:subject>
      <dc:subject>Laktat</dc:subject>
      <dc:subject>Widerstand</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Haff, G. G.</dc:creator>
      <dc:creator>Stone, M. H.</dc:creator>
      <dc:creator>Warren, B. J.</dc:creator>
      <dc:creator>Keith, R.</dc:creator>
      <dc:creator>Johnson, R. L.</dc:creator>
      <dc:creator>Nieman, D. C.</dc:creator>
      <dc:creator>Williams, F.</dc:creator>
      <dc:creator>Kirksey, K. B.</dc:creator>
      <content:encoded><![CDATA[Es wurde die Auswirkung einer Kohlenhydrat (CHO)- Supplementierung auf mehrfache Sets von Widerstandsbelastungen in der zweiten Trainingseinheit am Tag untersucht.
Probanden waren sechs trainierte Männer.
Den Probanden wurde in der morgendlichen Trainingseinheit, 4 Stunden der Erholung sowie den Kniebeuge-Sets bis zur Erschöpfung (STE) entweder ein CHO-Supplement von 0,3 g/kgKG oder ein Placebo (P) zugeführt. STE bestand aus Sets zu zehn Wiederholungen mit Kniebeugen bei 55% des 1RM mit drei Minuten Pause zwischen den Sets bis zur muskulären Ermüdung.
Ergebnis: 
Die in verschiedenen Sets gemessene Leistung, die Wiederholungen und die Dauer unterschieden sich statistisch signifikant im Vergleich  zwischen CHO- und P-Tests. Daraus wird geschlußfolgert, daß eine CHO-Supplementierung die Leist ung multipler STE in der zweiten Trainingseingheit am selben Tag erhöht. ]]></content:encoded>
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