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    <title>Ergebnis für Versionen - 4006181</title>
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    <item>
      <title>Optimale Taperingperiode bei Schwimmerinnen auf der Grundlage von Blutlaktatspiegel und Leistung</title>
      <pubDate>Thu, 01 Jan 1998 14:46:21 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4006181</link>
      <guid>https://sponet.de/sponet/Record/4006181</guid>
      <author>Kenitzer, R. F.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Laktat</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Schwimmen</dc:subject>
      <dc:subject>Tapering</dc:subject>
      <dc:subject>weiblich</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Kenitzer, R. F.</dc:creator>
      <content:encoded><![CDATA[Female competitive swimmers (5 sprinters, 5 long-distance, 5 middle-distance) were studied during a four-week end of season taper. Training yardage was reduced by 25% weekly. Blood lactates and performances were evaluated after a 4 x 100 m test set.
All groups were similar in performance and lactate values at the initial testing and so Ss were collapsed into a single group.
The best values for performance and lactate were exhibited after two weeks indicating an effective taper. However, after that, signs of detraining occurred.
Implication. In female swimmers, a taper of two weeks duration produces the best recovery.]]></content:encoded>
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      <title>Optimale Taperingperiode bei Schwimmerinnen auf der Grundlage von Blutlaktatspiegel und Optimale Taperingperiode bei Schwimmerinnen auf der Grundlage von Blutlaktatspiegel und Leistung</title>
      <pubDate>Thu, 01 Jan 1998 14:46:21 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4001423</link>
      <guid>https://sponet.de/sponet/Record/4001423</guid>
      <author>Kenitzer, R. F.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Trainingsplanung</dc:subject>
      <dc:subject>Tapering</dc:subject>
      <dc:subject>Schwimmen</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Kenitzer, R. F.</dc:creator>
      <content:encoded><![CDATA[Female competitive swimmers (5 sprinters, 5 long-distance, 5 middle-distance) were studied during a four-week end of season taper. Training yardage was reduced by 25% weekly. Blood lactates and performances were evaluated after a 4 x 100 m test set.
All groups were similar in performance and lactate values at the initial testing and so Ss were collapsed into a single group.
The best values for performance and lactate were exhibited after two weeks indicating an effective taper. However, after that, signs of detraining occurred.
Implication. In female swimmers, a taper of two weeks duration produces the best recovery.]]></content:encoded>
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