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    <title>Ergebnis für Versionen - 4006731</title>
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    <item>
      <title>Auswirkungen von Belastungen mit hohen dynamischen Widerständen auf die akute Oberkörperleistung</title>
      <pubDate>Mon, 01 Jan 2001 02:54:16 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/3034660</link>
      <guid>https://sponet.de/sponet/Record/3034660</guid>
      <author>Hrysomallis, C.</author>
      <author>Kidgell, D.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:subject>Mittel</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Hrysomallis, C.</dc:creator>
      <dc:creator>Kidgell, D.</dc:creator>
      <content:encoded><![CDATA[Ziel des Projektes war es zu untersuchen, ob ein Set von 5 Wiederholungen  des 5RM im Bankdrücken vor explosiven Push-Ups zu signifikanten Beeinflussungen der Indikatoren der Leistung (Impuls und maximale Rate der Kraftentwicklung)  führt. Die Probanden absolvierten entweder explosive Pushups nur über einer Kraftplattform oder einen Set von 5RM im Bankdrücken vor den explosiven Pushups. Ergebnis: 
Es gab bei keinem der Kraftplattform-Daten signifikante Unterschiede, wenn den explosiven Push-Ups  ein 5RM-Set im Bankdrücken vorausging. 
Schlussfolgerung:
Es scheint,  dass Belastungen des Oberkörpers mit hohen Widerständen vor einer Oberkörper-Aktivität kein adäquates Mittel zur Steigerung der Kurzzeit-Leistung ist.]]></content:encoded>
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    <item>
      <title>Die Auswirkung hoher dynamischer Widerstandsbelastung auf die akute Oberkörperleistung</title>
      <pubDate>Mon, 01 Jan 2001 02:54:16 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4006731</link>
      <guid>https://sponet.de/sponet/Record/4006731</guid>
      <author>Hrysomallis, C.</author>
      <author>Kidgell, D.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Belastungsintensität</dc:subject>
      <dc:subject>Explosivkraft</dc:subject>
      <dc:subject>Kraft-Schnellkraft-Disziplin</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:subject>Rumpf</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Hrysomallis, C.</dc:creator>
      <dc:creator>Kidgell, D.</dc:creator>
      <content:encoded><![CDATA[There is limited research to support the notion that heavy resistive exercise immediately before a power movement may acutely enhance performance. Upper-body acute power enhancement during a stretch-shorten cycle (SSC) movement has not been previously investigated. The aim of this project was to determine whether a set of 5 repetitions of 5 repetition maximum (RM) bench press preceding explosive push-ups would significantly influence indicators of power: impulse and maximum rate of force development. Subjects randomly performed either explosive push-ups only over a force platform or a set of 5RM bench press before the explosive push-ups. There were no significant differences for any of the force platform data when the explosive push-ups were preceded by a set of 5RM bench press. It appears that heavy dynamic resistive upper-body exercise on its own before an upper-body power activity is inadequate in augmenting short-term power.]]></content:encoded>
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