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    <title>Results for Versions - 4043511</title>
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    <item>
      <title>Auswirkung des Zeitpunkts der Kohlenhydrataufnahme auf die Wiederherstellung des Muskelglykogens nach Belastung</title>
      <pubDate>Sun, 01 Jan 2017 05:18:02 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4046546</link>
      <guid>https://sponet.de/sponet/Record/4046546</guid>
      <author>Ouchi, S.</author>
      <author>Shiose, K.</author>
      <author>Osawa, T.</author>
      <author>Motonaga, K.</author>
      <author>Kamei, A.</author>
      <author>Kawahara, T.</author>
      <author>Taguchi, M.</author>
      <author>Takahashi, H.</author>
      <dc:format>Kongressband, Tagungsbericht</dc:format>
      <dc:subject>Belastung</dc:subject>
      <dc:subject>Ausdauerdisziplinen</dc:subject>
      <dc:subject>männlich</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Wiederherstellung</dc:subject>
      <dc:subject>Belastbarkeit</dc:subject>
      <dc:format>Kongressband, Tagungsbericht</dc:format>
      <dc:creator>Ouchi, S.</dc:creator>
      <dc:creator>Shiose, K.</dc:creator>
      <dc:creator>Osawa, T.</dc:creator>
      <dc:creator>Motonaga, K.</dc:creator>
      <dc:creator>Kamei, A.</dc:creator>
      <dc:creator>Kawahara, T.</dc:creator>
      <dc:creator>Taguchi, M.</dc:creator>
      <dc:creator>Takahashi, H.</dc:creator>
      <content:encoded><![CDATA[Muscle glycogen synthesis rate is lowered when post-exercise CHO ingestion is delayed 2 hours compared with CHO ingestion immediately post-exercise. However, effect of CHO intake at 1 hour post-exercise on muscle glycogen recovery, is not clear. The purpose of this study was to evaluate the effect of the time of CHO intake on post-exercise muscle glycogen recovery. Six male endurance-trained athletes (age: 21±2 y; height: 170±8 cm; body mass: 61.3 ± 5.7 kg) consumed CHO (2.0 g/kg body weight) either immediately post-exercise (P-EX) or 60 minutes post-exercise (60P-EX) after a time trial (TT) on a cycle ergometer at 70% maximum power for approximately 60 min (842 ± 50 kJ)]]></content:encoded>
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    <item>
      <title>Auswirkung des Zeitpunkts der Kohlenhydratgabe auf die Muskel-Glykogen-Wiederherstellung nach Belastung</title>
      <pubDate>Sun, 01 Jan 2017 05:18:02 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4043511</link>
      <guid>https://sponet.de/sponet/Record/4043511</guid>
      <author>Ouchi, S.</author>
      <author>Shiose, K.</author>
      <author>Osawa, T.</author>
      <author>Motonaga, K.</author>
      <author>Kamei, A.</author>
      <author>Kawahara, T.</author>
      <author>Taguchi, M.</author>
      <author>Takahashi, H.</author>
      <dc:format>Artikel</dc:format>
      <dc:format>Kongressband, Tagungsbericht</dc:format>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Kohlenhydrat</dc:subject>
      <dc:subject>Relation</dc:subject>
      <dc:subject>Wiederherstellung</dc:subject>
      <dc:subject>Muskel</dc:subject>
      <dc:tag>Glykogen</dc:tag>
      <dc:format>Artikel</dc:format>
      <dc:format>Kongressband, Tagungsbericht</dc:format>
      <dc:creator>Ouchi, S.</dc:creator>
      <dc:creator>Shiose, K.</dc:creator>
      <dc:creator>Osawa, T.</dc:creator>
      <dc:creator>Motonaga, K.</dc:creator>
      <dc:creator>Kamei, A.</dc:creator>
      <dc:creator>Kawahara, T.</dc:creator>
      <dc:creator>Taguchi, M.</dc:creator>
      <dc:creator>Takahashi, H.</dc:creator>
      <content:encoded><![CDATA[Muscle glycogen synthesis rate is lowered when post-exercise CHO ingestion is delayed 2 hours compared with CHO ingestion immediately post-exercise. However, effect of CHO intake at 1 hour post-exercise on muscle glycogen recovery, is not clear. The purpose of this study was to evaluate the effect of the time of CHO intake on post-exercise muscle glycogen recovery. Six male endurance-trained athletes (age: 21±2 y; height: 170±8 cm; body mass: 61.3 ± 5.7 kg) consumed CHO (2.0 g/kg body weight) either immediately post-exercise (P-EX) or 60 minutes post-exercise (60P-EX) after a time trial (TT) on a cycle ergometer at 70% maximum power for approximately 60 min (842 ± 50 kJ). They were directed to complete the TT as soon as possible. The glycogen contents of thigh muscle group of the right leg: the vastus lateralis and vastus intermedius muscles were measured by carbon magnetic resonance spectroscopy (13C-MRS) before exercise and post-exercise, at 1, 2, 3, and 4 hours after exercise. Plasma glucose, insulin, and free fatty acid concentrations were also measured at the same time points. The TT times were 67.7±3.6 minutes for P-EX, and 65.8±5.4 minutes for 60P-EX. Muscle glycogen levels were decreased by exercise to 54.8 ± 2.4 % of pre-exercise levels for P-EX, and recovered to 68.0 ± 1.5 % of pre-exercise levels 4 hours after exercise for 60P-EX. At 1 h after exercise, the recovery rate of muscle glycogen was higher for P-EX than for 60P-EX (P < 0.05). At the other time points, there was no difference between P-EX and 60P-EX for the muscle glycogen recovery. Increased plasma glucose levels were more frequent for P-EX compared with 60P-EX at 1-2 hours after exercise (P < 0.05), and at 3 hours after exercise, for 60P-EX. Insulin levels were higher for P-EX compared with 60P-EX at 1 hour (P < 0.05), and for 60P-EX compared with P-EX at 3 hours (P < 0.01). Increased levels of plasma free fatty acids were observed for 60P-EX compared with P-EX at 1 hour after exercise (P < 0.05), and for P-EX compared with 60P-EX at 4 hours (P < 0.01). In  conclusion, increased muscle glycogen recovery occurs 1 hour post-exercise when CHO intake is immediately after exercise, compared with a 60-minute delay; however, 4 hours after exercise, the influence of the timing of CHO intake is small. ]]></content:encoded>
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