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    <title>Ergebnis für Versionen - 4053567</title>
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      <title>Ernährung für die Prävention und Behandlung von Verletzungen bei Leichtathleten</title>
      <description><![CDATA[https://cover.sponet.de/SPONET5-00004928.JPG]]></description>
      <pubDate>Tue, 01 Jan 2019 04:53:24 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4055582</link>
      <guid>https://sponet.de/sponet/Record/4055582</guid>
      <author>Close, G. L.</author>
      <author>Sale, C.</author>
      <author>Baar, K.</author>
      <author>Bermon, S.</author>
      <dc:format>Artikel</dc:format>
      <dc:format>Infografik</dc:format>
      <dc:subject>Leichtathletik</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Prophylaxe</dc:subject>
      <dc:subject>Prävention</dc:subject>
      <dc:subject>Schaden</dc:subject>
      <dc:subject>Verletzung</dc:subject>
      <dc:subject>Krankheit</dc:subject>
      <dc:subject>Sportmedizin</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:format>Infografik</dc:format>
      <dc:creator>Close, G. L.</dc:creator>
      <dc:creator>Sale, C.</dc:creator>
      <dc:creator>Baar, K.</dc:creator>
      <dc:creator>Bermon, S.</dc:creator>
      <content:encoded><![CDATA[In athletics, the epidemiology of injuries occurring before or during an international elite competition has been extensively described (Edouard et al., 2015, 2016; Feddermann-Demont et al., 2014). Unfortunately, there is less accurate information available when it comes to injuries occurring during training (out of competition) periods and/or in subelite or recreational athletes. In elite track and field athletes, there were approximately 81 injuries per 1,000 athletes registered to a World Championship (Feddermann-Demont et al., 2014), in other words, approximately one in 12 registered athletes will incur injury during International Athletics Championships. This is important since approximately half of these injuries will result in a time loss and absence from sports, including both training and competing (Feddermann-Demont et al., 2014). Among these injuries, skeletal muscle is the principal type, accounting for 40.9% of all recorded injuries (Edouard et al., 2016), with 58% of these injuries resulting in time loss during the International Athletics Championships between 2007 and 2015. Hamstring injury is by far the most frequent injury (approximately 17%), and it is more frequent (relative risk: 1.94) in male athletes than in female athletes. These hamstring injuries are more frequently described in sprinters, whereas overuse injuries of the lower legs are more frequently reported in middle-long distance runners and race walkers. Elite female athletes experience more (relative risk: 3.1) stress fracture injuries than male athletes (Edouard et al., 2015), and this is explained by a higher incidence of Relative Energy Deficiency in Sport Syndrome (Mountjoy et al., 2014) and the associated reduced calcium absorption, fixation, and bone mineral density in this population.]]></content:encoded>
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    <item>
      <title>Ernährung zur Prävention und Behandlung von Verletzungen bei Leichtathleten  </title>
      <description><![CDATA[https://cover.sponet.de/SPONET5-00004830.JPG]]></description>
      <pubDate>Tue, 01 Jan 2019 04:53:24 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4053567</link>
      <guid>https://sponet.de/sponet/Record/4053567</guid>
      <author>Close, G. L.</author>
      <author>Sale, G.</author>
      <author>Baar, K.</author>
      <author>Bermon, S.</author>
      <dc:format>Artikel</dc:format>
      <dc:format>Infografik</dc:format>
      <dc:subject>Leichtathletik</dc:subject>
      <dc:subject>Ernährung</dc:subject>
      <dc:subject>Energiestoffwechsel</dc:subject>
      <dc:subject>Eiweiß</dc:subject>
      <dc:subject>Supplementierung</dc:subject>
      <dc:subject>Verletzung</dc:subject>
      <dc:subject>Prävention</dc:subject>
      <dc:subject>Wiederherstellung</dc:subject>
      <dc:subject>Sportmedizin</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:format>Infografik</dc:format>
      <dc:creator>Close, G. L.</dc:creator>
      <dc:creator>Sale, G.</dc:creator>
      <dc:creator>Baar, K.</dc:creator>
      <dc:creator>Bermon, S.</dc:creator>
      <content:encoded><![CDATA[Injuries are an inevitable consequence of athletic performance with most athletes sustaining one or more during their athletic careers. As many as one in 12 athletes incur an injury during international competitions, many of which result in time lost from training and competition. Injuries to skeletal muscle account for over 40% of all injuries, with the lower leg being the predominant site of injury. Other common injuries include fractures, especially stress fractures in athletes with low energy availability, and injuries to tendons and ligaments, especially those involved in high-impact sports, such as jumping. Given the high prevalence of injury, it is not surprising that there has been a great deal of interest in factors that may reduce the risk of injury, or decrease the recovery time if an injury should occur: One of the main variables explored is nutrition. This review investigates the evidence around various nutrition strategies, including macro- and micronutrients, as well as total energy intake, to reduce the risk of injury and improve recovery time, focusing upon injuries to skeletal muscle, bone, tendons, and ligaments. Abstract from author]]></content:encoded>
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