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    <item>
      <title>Die Bedeutung aerober Leistungsfähigkeit für den Tennissport: Ein Überblick (Teil 1)</title>
      <pubDate>Tue, 01 Jan 2019 03:49:32 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4059073</link>
      <guid>https://sponet.de/sponet/Record/4059073</guid>
      <author>Genevois, C.</author>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:subject>Tennis</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Leistungsfähigkeit</dc:subject>
      <dc:subject>Herzfrequenz</dc:subject>
      <dc:subject>Herz</dc:subject>
      <dc:subject>Frequenz</dc:subject>
      <dc:subject>O2-Aufnahme</dc:subject>
      <dc:subject>maximal</dc:subject>
      <dc:subject>aerob</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:creator>Genevois, C.</dc:creator>
      <content:encoded><![CDATA[Tennis is an intermittent sport involving different physical components, one of which is aerobic fitness. Scientific research has provided information about the physiological demands of tennis competition and some specific protocols have been developed to combine aerobic testing with technical efficiency testing and training. This paper will provide a rationale behind aerobic fitness training for tennis players.]]></content:encoded>
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    <item>
      <title>Die Bedeutung aerober Leistungsfähigkeit für den Tennissport: Ein Überblick (Teil 2)</title>
      <pubDate>Tue, 01 Jan 2019 03:49:32 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4059074</link>
      <guid>https://sponet.de/sponet/Record/4059074</guid>
      <author>Genevois, C.</author>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:subject>Tennis</dc:subject>
      <dc:subject>aerob</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Leistungsfähigkeit</dc:subject>
      <dc:subject>Diagnostik</dc:subject>
      <dc:subject>Test</dc:subject>
      <dc:subject>Untersuchungsmethode</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Wettkampf</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:format>Literaturanalyse</dc:format>
      <dc:creator>Genevois, C.</dc:creator>
      <content:encoded><![CDATA[In part 1 of this series we discussed why aerobic fitness is important for tennis players (Genevois, 2019). Scientific studies have revealed that High Intensity Intermittent Training (HIIT) is an efficient way to improve aerobic fitness either off- or on-court, depending on the training phase. The intensity of the training sessions can be individualized based on the final speed reached during the 30/15 Intermittent Fitness Test.]]></content:encoded>
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