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    <title>Ergebnis für Versionen - 4064552</title>
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    <item>
      <title>Sechs Wochen hochintensivem Intervalltrainings auf der Basis wiederholter 5-m-Sprints versus reaktiven Sprüngen: Effekte auf die physische Leistung von Karateka: eine Pilotstudie</title>
      <pubDate>Wed, 01 Jan 2020 08:30:55 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4068748</link>
      <guid>https://sponet.de/sponet/Record/4068748</guid>
      <author>Ojeda-Aravena, A.</author>
      <author>Herrera-Valenzuela, T.</author>
      <author>Garcia Garcia, J. M.</author>
      <author>Ramirez-Campillo, R.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Kampfsport</dc:subject>
      <dc:subject>Karate</dc:subject>
      <dc:subject>Kumite</dc:subject>
      <dc:subject>Test</dc:subject>
      <dc:subject>Explosivkraft</dc:subject>
      <dc:subject>Intervallmethode</dc:subject>
      <dc:subject>Sprint</dc:subject>
      <dc:subject>Sprung</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:subject>Leistungsentwicklung</dc:subject>
      <dc:subject>Trainingsmittel</dc:subject>
      <dc:tag>HIT</dc:tag>
      <dc:tag>HIIT</dc:tag>
      <dc:format>Artikel</dc:format>
      <dc:creator>Ojeda-Aravena, A.</dc:creator>
      <dc:creator>Herrera-Valenzuela, T.</dc:creator>
      <dc:creator>Garcia Garcia, J. M.</dc:creator>
      <dc:creator>Ramirez-Campillo, R.</dc:creator>
      <content:encoded><![CDATA[Background. The kumite section or karate kumite is characterized by high-intensity activity, including explosive actions. Problem and Aim.Determine the magnitude of the effect on the physical performance of karate athletes of the application of two protocols: HIIT-SPRINT and HIIT-JUMP performed at the beginning of a training session (20 minutes) for six weeks. Methods. Both the HIIT-JUMP and HIIT-SPRINT group underwent a six-week HIIT program, while the CONTROL group con-tinued with their regular karate training. The athletes performed the following tests: squat jump, countermovement jump, 5m and 10m line speed, change of direction, aerobic capacity and body composition.Results. Fat mass (kg) decreased in the HIIT-JUMP group (ES = -0.63), while the HIIT-SPRINT group reduced the percent of body fat (ES = -0.85). Jump height for the squat and countermovement jumps increased in the HIIT-SPRINT group (ES = 0.82 and 0.94, respectively) and 10-m test (ES = -1.14) and change in direction (ES = -0.60) times were reduced. The HIIT-JUMP group decreased their times for the 5-m and 10-m tests (ES = -0.97 and -1.07, respectively). The HIIT SPRINT group improved in the 5-m test compared to the CONTROL group (ES = 0.62). Conclusions. These results suggest that both HIIT modalities offer spe-cific adaptations, and could be considered as complementary to the training of athletes.]]></content:encoded>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Sechs Wochen hoch intensives Intervalltraining basierend auf wiederholten 5-m-Sprints versus Reaktivsprüngen: Auswirkungen auf die körperliche Leistungsfähigkeit von Karateka. Eine Pilotstudie</title>
      <pubDate>Wed, 01 Jan 2020 08:30:55 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4064552</link>
      <guid>https://sponet.de/sponet/Record/4064552</guid>
      <author>Ojeda-Aravena, A.</author>
      <author>Herrera-Valenzuela, T.</author>
      <author>Garcia Garcia, J. M.</author>
      <author>Ramirez-Campillo, R.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Karate</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Trainingsmethode</dc:subject>
      <dc:subject>Trainingsmittel</dc:subject>
      <dc:subject>Intervallmethode</dc:subject>
      <dc:subject>Übung</dc:subject>
      <dc:subject>Sprint</dc:subject>
      <dc:subject>Sprung</dc:subject>
      <dc:subject>Leistungsentwicklung</dc:subject>
      <dc:tag>HIT</dc:tag>
      <dc:tag>HIIT</dc:tag>
      <dc:format>Artikel</dc:format>
      <dc:creator>Ojeda-Aravena, A.</dc:creator>
      <dc:creator>Herrera-Valenzuela, T.</dc:creator>
      <dc:creator>Garcia Garcia, J. M.</dc:creator>
      <dc:creator>Ramirez-Campillo, R.</dc:creator>
      <content:encoded><![CDATA[Background. The kumite section or karate kumite is characterized by high-intensity activity, including explosive actions.
Problem and Aim. Determine the magnitude of the effect on the physical performance of karate athletes of the application of two protocols: HIIT-SPRINT and HIIT-JUMP performed at the beginning of a training session (20 minutes) for six weeks.
Methods. Both the HIIT-JUMP and HIIT-SPRINT group underwent a six-week HIIT program, while the CONTROL group continued with their regular karate training. The athletes performed the following tests: squat jump, countermovement jump, 5m and 10m line speed, change of direction, aerobic capacity and body composition.
Results. Fat mass (kg) decreased in the HIIT-JUMP group (ES = -0.63), while the HIIT-SPRINT group reduced the percent of body fat (ES = -0.85). Jump height for the squat and countermovement jumps increased in the HIIT-SPRINT group (ES = 0.82 and 0.94, respectively) and 10-m test (ES = -1.14) and change in direction (ES = -0.60) times were reduced. The HIIT-JUMP group decreased their times for the 5-m and 10-m tests (ES = -0.97 and -1.07, respectively). The HIIT SPRINT group improved in the 5-m test compared to the CONTROL group (ES = 0.62). Conclusions. These results suggest that both HIIT modalities offer specific adaptations, and could be considered as complementary to the training of athletes.]]></content:encoded>
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