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    <item>
      <title>Einfluss von vertikal orientiertem vs. horizontal orientiertem kombiniertem Krafttraining bei jungen Basketballspielern</title>
      <pubDate>Mon, 01 Jan 2024 13:48:09 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4088946</link>
      <guid>https://sponet.de/sponet/Record/4088946</guid>
      <author>Sánchez-Sabaté, J.</author>
      <author>Gutiérrez, H.</author>
      <author>Marco-Contreras, L. A.</author>
      <author>Younes-Egana, O.</author>
      <author>Gonzalo-Skok, O.</author>
      <author>Piedrafita, E.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Basketball</dc:subject>
      <dc:subject>Nachwuchsleistungssport</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Trainingsprogramm</dc:subject>
      <dc:subject>Leistungsentwicklung</dc:subject>
      <dc:subject>Sprung</dc:subject>
      <dc:subject>Sprint</dc:subject>
      <dc:subject>Richtungswechsel</dc:subject>
      <dc:tag>vertikal</dc:tag>
      <dc:tag>horizontal</dc:tag>
      <dc:tag>Vergleich</dc:tag>
      <dc:format>Artikel</dc:format>
      <dc:creator>Sánchez-Sabaté, J.</dc:creator>
      <dc:creator>Gutiérrez, H.</dc:creator>
      <dc:creator>Marco-Contreras, L. A.</dc:creator>
      <dc:creator>Younes-Egana, O.</dc:creator>
      <dc:creator>Gonzalo-Skok, O.</dc:creator>
      <dc:creator>Piedrafita, E.</dc:creator>
      <content:encoded><![CDATA[This study aimed to compare the effects of 8-week combined vertical-oriented vs. horizontal-oriented training interventions in basketball athletes. Eighteen highly trained U-16 basketball players participated in this study and were randomly assigned to either a combined vertical-oriented training group (CVG, n = 9) or a combined horizontal-oriented training group (CHG, n = 9). Bilateral and unilateral vertical jump height, unilateral horizontal jump distance, 5-m, 10-m, and 20-m sprint times, change-of-direction sprint times, and a limb symmetry index were among the measured performance variables. Combined strength training was performed twice a week for 8 weeks. CVG was compounded by the squat exercise (3 sets of 6-8 R at 30-45% 1 repetition maximum [1RM]), jump squats (2 sets of 6 R, at 5-12.5% body mass [BM]), and vertical jumps (3-4 sets × 6 R). CHG included the hip thrust exercise (3 sets of 6-8 R at 30-45% 1RM), sled towing sprints (2-3 R, at 5-12.5% BM), and sprints (3-4 R of 20-m). Within-group differences showed significant (p < 0.05 and statistical power >80%) improvements in unilateral vertical jumping with the right leg after both training interventions. By contrast, only CHG improved 5-m, 10-m, and 20-m sprint times (p < 0.05 and statistical power >80%). Significant effects were observed for CHG compared with CVG in 5-m, 10-m, and 20-m sprint times (p < 0.05 and statistical power >80%). This study reinforces the importance of oriented-combined training based on force-vector specificity target, mainly in horizontal-oriented actions.]]></content:encoded>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Einfluss von vertikalem vs. horizontalem kombiniertem Krafttraining bei jungen Basketballspielern</title>
      <pubDate>Mon, 01 Jan 2024 13:48:09 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4088021</link>
      <guid>https://sponet.de/sponet/Record/4088021</guid>
      <author>Sánchez-Sabaté, J.</author>
      <author>Gutiérrez, H.</author>
      <author>Marco-Contreras, L. A.</author>
      <author>Younes-Egana, O.</author>
      <author>Gonzalo-Skok, O.</author>
      <author>Piedrafita, E.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Basketball</dc:subject>
      <dc:subject>Nachwuchsleistungssport</dc:subject>
      <dc:subject>Kraft</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Mesozyklus</dc:subject>
      <dc:subject>Sprung</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Sprint</dc:subject>
      <dc:tag>vertikal</dc:tag>
      <dc:tag>horizontal</dc:tag>
      <dc:tag>Kniebeuge</dc:tag>
      <dc:tag>1RM</dc:tag>
      <dc:format>Artikel</dc:format>
      <dc:creator>Sánchez-Sabaté, J.</dc:creator>
      <dc:creator>Gutiérrez, H.</dc:creator>
      <dc:creator>Marco-Contreras, L. A.</dc:creator>
      <dc:creator>Younes-Egana, O.</dc:creator>
      <dc:creator>Gonzalo-Skok, O.</dc:creator>
      <dc:creator>Piedrafita, E.</dc:creator>
      <content:encoded><![CDATA[This study aimed to compare the effects of 8-week combined vertical-oriented vs. horizontal-oriented training interventions in basketball athletes. Eighteen highly trained U-16 basketball players participated in this study and were randomly assigned to either a combined vertical-oriented training group (CVG, n = 9) or a combined horizontal-oriented training group (CHG, n = 9). Bilateral and unilateral vertical jump height, unilateral horizontal jump distance, 5-m, 10-m, and 20-m sprint times, change-of-direction sprint times, and a limb symmetry index were among the measured performance variables. Combined strength training was performed twice a week for 8 weeks. CVG was compounded by the squat exercise (3 sets of 6-8 R at 30-45% 1 repetition maximum [1RM]), jump squats (2 sets of 6 R, at 5-12.5% body mass [BM]), and vertical jumps (3-4 sets × 6 R). CHG included the hip thrust exercise (3 sets of 6-8 R at 30-45% 1RM), sled towing sprints (2-3 R, at 5-12.5% BM), and sprints (3-4 R of 20-m). Within-group differences showed significant (p < 0.05 and statistical power >80%) improvements in unilateral vertical jumping with the right leg after both training interventions. By contrast, only CHG improved 5-m, 10-m, and 20-m sprint times (p < 0.05 and statistical power >80%). Significant effects were observed for CHG compared with CVG in 5-m, 10-m, and 20-m sprint times (p < 0.05 and statistical power >80%). This study reinforces the importance of oriented-combined training based on force-vector specificity target, mainly in horizontal-oriented actions.]]></content:encoded>
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