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      <title>Laufperiodisierung (Teil 4 - Highschool- und College-Periodisierung)</title>
      <pubDate>Sun, 01 Jan 2023 20:01:27 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4088411</link>
      <guid>https://sponet.de/sponet/Record/4088411</guid>
      <author>Karp, J.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Lauf</dc:subject>
      <dc:subject>Langstreckenlauf</dc:subject>
      <dc:subject>Leichtathletik</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Trainingsperiodisierung</dc:subject>
      <dc:subject>Belastung</dc:subject>
      <dc:subject>Belastungsumfang</dc:subject>
      <dc:subject>Mesozyklus</dc:subject>
      <dc:subject>aerob</dc:subject>
      <dc:subject>Ausdauer</dc:subject>
      <dc:subject>Leistung</dc:subject>
      <dc:subject>Nachwuchsleistungssport</dc:subject>
      <dc:subject>Hochschule</dc:subject>
      <dc:subject>Jugend</dc:subject>
      <dc:subject>Motivation</dc:subject>
      <dc:format>Artikel</dc:format>
      <dc:creator>Karp, J.</dc:creator>
      <content:encoded><![CDATA[The high school and college cross-country and track environment presents a unique training problem. Between the emphasis on racing and the desire for immediate results, runners´ aerobic development is often sacrificed for the sake of intensity. And that´s not ideal if the goal is to become a better distance runner. Runners and coaches need to adequatly prepare for many races, sustain motivation and desire, and train with an optimal strategy.3]]></content:encoded>
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      <title>Laufperiodisierung (Teil 3 - Block- und Wellenperiodisierung)</title>
      <pubDate>Sun, 01 Jan 2023 20:01:27 +0100</pubDate>
      <link>https://sponet.de/sponet/Record/4088407</link>
      <guid>https://sponet.de/sponet/Record/4088407</guid>
      <author>Karp, J.</author>
      <dc:format>Artikel</dc:format>
      <dc:subject>Leichtathletik</dc:subject>
      <dc:subject>Lauf</dc:subject>
      <dc:subject>Training</dc:subject>
      <dc:subject>Trainingsperiodisierung</dc:subject>
      <dc:subject>Belastungsgestaltung</dc:subject>
      <dc:tag>Blockperiodisierung</dc:tag>
      <dc:format>Artikel</dc:format>
      <dc:creator>Karp, J.</dc:creator>
      <content:encoded><![CDATA[In addition to linear and reverse linear periodization, the subjects of the first two parts of this series, there are a couple other ways to plan your athlete´s training.
This article talks about block periodization and undulating periodization.]]></content:encoded>
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