The COVID-19 pandemic has caused governments to establish quarantine and social distancing for the population in order to decrease the contamination peak, factors hat have affected the athletes` preparation. In this context, we developed some high-intensity interval training (HIIT) recommendations for Olympic combat sports athletes that can be performed at home. The HIIT protocols should be added by body mass-based muscle strengthening exercises (similar to technical exercises), with the goal to preserve athletes` muscle mass and physical fitness. Finally, emergency situations require ontingency plans for sport.
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