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Effects of high-intensity inspiratory muscle warm-up on high-intensity exercise performance and muscle oxygenation

(Auswirkungen einer hochintensiven Aufwärmphase der Atemmuskulatur auf die Leistung bei hochintensiven Übungen und die Sauerstoffversorgung der Muskeln)

Purpose: An inspiratory muscle warm-up (IMW) improves inspiratory muscle function, but the effects of high-intensity exercise are inconsistent. We aimed to determine the effects of high-intensity IMW on high-intensity exercise performance and muscle oxygenation. Methods: Ten healthy men (maximal oxygen uptake [VO2max] 52.2 [5.0] mL·kg-1·min-1) performed constant-load exercise to exhaustion on a cycle ergometer at VO2max under 2 IMW conditions: a placebo condition (PLA) and a high-intensity IMW condition (HIGH). The inspiratory loads were set at 15% and 80% of maximal inspiratory pressure, respectively. Maximal inspiratory pressure was measured before and after IMW. Oxyhemoglobin was measured in the vastus lateralis by near-infrared spectroscopy during exercise. Rating of perceived exertion (RPE) for a leg was measured after 1 and 2 minutes of exercise. Results: Exercise tolerance was significantly higher under HIGH than PLA (228 [49] s vs 218 [49] s, P = .003). Maximal inspiratory pressure was significantly increased by IMW under HIGH (from 125 [20] to 136 [25] cm H2O, P = .031). Oxyhemoglobin was significantly higher under HIGH than PLA at 80% of the total duration of exercise (P = .048). RPE for the leg was significantly lower under HIGH than PLA after 2 minutes of exercise (P = .019). Conclusions: Given that oxyhemoglobin is an index of local oxygen supply, the results of this study suggest that high-intensity IMW increases the oxygen supply to active limbs. It may also reflect a reduction in RPE in the leg. In addition, high-intensity IMW may improve exercise performance.
© Copyright 2024 International Journal of Sports Physiology and Performance. Alle Rechte vorbehalten.

Schlagworte: Sportphysiologie Atmung Aufwärmung Belastungsintensität Relation Leistung Training Übung O2-Aufnahme OSP Muskel
Notationen: Trainingswissenschaft
Tagging: Nahinfrarotspektroskopie
DOI: 10.1123/ijspp.2023-0163
Veröffentlicht in: International Journal of Sports Physiology and Performance
Veröffentlicht: 2024
Seiten: 1-9
Dokumentenarten: Artikel
Sprache: Englisch
Level: hoch